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Mediterranean Chicken Zucchini Bake

A healthy, flavorful one-pan dish featuring tender chicken, fresh zucchini, cherry tomatoes, and Mediterranean herbs topped with golden melted cheese. Gluten-free, low-carb, and perfect for weeknight dinners.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 portions
Course: Dinner, Main Course
Cuisine: American, Mediterranean
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • 2 boneless, skinless chicken breasts cut into bite-sized pieces
  • 2 medium zucchinis sliced into half-moons
  • 1 cup cherry tomatoes halved
  • 0.5 red onion thinly sliced
  • 2 cloves garlic minced
  • 2 tablespoons olive oil plus extra for greasing dish
  • 1 teaspoon dried oregano
  • 0.5 teaspoon dried basil
  • 0.5 teaspoon smoked paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes optional, for heat
  • 0.5 cup shredded mozzarella cheese or feta for Mediterranean touch
  • 0.25 cup grated Parmesan cheese
  • 2 tablespoons fresh parsley chopped, for garnish

Equipment

  • Large mixing bowl
  • 9x13 inch baking dish
  • Cutting board and knife
  • Measuring spoons
  • Aluminum foil
  • Spatula

Method
 

  1. Preheat oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with olive oil.
  2. In a large bowl, combine chicken pieces, sliced zucchini, halved cherry tomatoes, red onion slices, and minced garlic.
  3. Drizzle 2 tablespoons olive oil over the chicken and vegetables. Add oregano, basil, smoked paprika, salt, black pepper, and optional red pepper flakes. Toss thoroughly with your hands to coat everything evenly with oil and seasonings.
  4. Spread the seasoned chicken and vegetable mixture evenly in the prepared baking dish.
  5. Sprinkle mozzarella and Parmesan cheese evenly over the top of the mixture.
  6. Cover the baking dish tightly with aluminum foil and bake for 20 minutes.
  7. Remove the foil and continue baking for another 10 to 15 minutes, until the cheese is golden and bubbly and the chicken reaches an internal temperature of 165°F (75°C).
  8. Remove from oven and let rest for 5 minutes before serving. Garnish with fresh chopped parsley.
  9. Serve warm with your choice of sides such as rice, quinoa, pita bread, or a fresh salad.

Notes

Cut vegetables evenly for consistent cooking. Use fresh herbs when possible for enhanced Mediterranean flavors. Don't overbake to prevent chicken from drying out. Spread mixture evenly in the baking dish for best results. Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months.
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