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Mediterranean Steak Bowl

This Mediterranean Steak Bowl combines perfectly grilled sirloin steak, crisp garden-fresh veggies, and homemade tzatziki over fluffy rice for a nourishing meal that is ready in under 30 minutes.
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Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time (minimum) 30 minutes
Total Time 30 minutes
Servings: 4 portions
Course: Dinner, Main Course
Cuisine: American, Mediterranean
Calories: 485
Ingredients Equipment Method Notes

Ingredients
  

  • 1 lb sirloin steak about 1-inch thick
  • 3 tablespoons olive oil for marinade
  • 2 cloves garlic minced
  • 1 tablespoon fresh lemon juice for marinade
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups cooked brown rice or quinoa
  • 1 cup cherry tomatoes halved
  • 1 medium cucumber diced
  • 1/2 medium red onion thinly sliced
  • 1/2 cup kalamata olives pitted
  • 1/3 cup feta cheese crumbled
  • 1/4 cup fresh parsley or dill chopped
  • 1 cup plain Greek yogurt for tzatziki
  • 1/2 medium cucumber grated, excess water squeezed out
  • 1 tablespoon fresh lemon juice for tzatziki
  • 1 clove garlic minced, for tzatziki
  • 1 tablespoon fresh dill chopped
  • 3 tablespoons olive oil for vinaigrette
  • 2 tablespoons fresh lemon juice for vinaigrette
  • 1 teaspoon honey
  • 1 small clove garlic minced, for vinaigrette

Equipment

  • Cast-iron skillet or grill pan
  • mixing bowls
  • whisk

Method
 

  1. Mix olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper in a bowl. Massage marinade into steak and let marinate for at least 30 minutes at room temperature.
  2. For tzatziki, combine Greek yogurt, grated cucumber (excess water squeezed out), lemon juice, garlic, dill, salt, and pepper in a bowl. Refrigerate until ready to use.
  3. For lemon vinaigrette, whisk together olive oil, lemon juice, honey, garlic, oregano, salt, and pepper. Set aside.
  4. Prepare all fresh toppings: halve cherry tomatoes, dice cucumber, slice red onion, and chop herbs.
  5. Heat cast-iron skillet over medium-high heat. Cook marinated steak 4-5 minutes per side for medium-rare (130°F internal temperature). Rest for 5 minutes, then slice thinly against the grain.
  6. Assemble bowls: Start with grain base, arrange sliced steak and fresh toppings on top. Sprinkle with feta cheese and herbs. Finish with lemon vinaigrette drizzle and tzatziki dollop.

Notes

For keto: Replace grains with cauliflower rice and omit honey. For meal prep: Store components separately for up to 3-5 days. Steak can be enjoyed cold or gently reheated.