Nutritious Clean Eating Quinoa Bowl Recipe for a Wholesome Meal
A vibrant and nutritious quinoa bowl packed with vegetables and black beans, perfect for a healthy meal.
Equipment
- medium saucepan
- large skillet
Ingredients
Quinoa and Cooking Liquid
- 1 cup quinoa Rinsed to remove bitterness.
- 2 cups water or vegetable broth For cooking the quinoa.
Vegetables and Seasoning
- 1 tablespoon olive oil Adds healthy fats and flavor.
- 1 small onion Diced for sweetness and depth.
- 2 cloves garlic Minced for a fragrant kick.
- 1 medium bell pepper Diced for color and crunch.
- 1 medium zucchini Diced for added nutrition.
- 1 cup cherry tomatoes Halved for juiciness.
- 1 can (15 oz) black beans Rinsed and drained for protein.
- 1 teaspoon cumin For a warm, earthy flavor.
- 1 teaspoon paprika Adds a smoky touch.
- to taste salt and pepper To enhance all flavors.
- to taste fresh cilantro Chopped for garnish and freshness.
- as needed lime wedges For serving, adding a zesty finish.
Instructions
- Rinse the quinoa under cold water to remove bitterness. In a medium saucepan, combine the rinsed quinoa with 2 cups of water or vegetable broth. Bring to a boil over medium-high heat.
- Once boiling, reduce heat to low, cover, and let simmer for 15 minutes. Remove from heat and let sit covered for an additional 5 minutes.
- While the quinoa is cooking, heat olive oil in a large skillet over medium heat. Add diced onion and sauté for 3-4 minutes until translucent.
- Stir in minced garlic, bell pepper, and zucchini. Cook for another 5-7 minutes until tender.
- Add halved cherry tomatoes and rinsed black beans to the skillet. Season with cumin, paprika, salt, and pepper. Cook for an additional 3-4 minutes until warm.
- Fluff the cooked quinoa with a fork and divide among serving bowls. Spoon the sautéed vegetable and bean mixture over the quinoa.
- Garnish with chopped cilantro and serve with lime wedges on the side.
Notes
Rinse quinoa before cooking to remove bitterness. Adjust seasoning to taste.