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CLEAN EATING QUINOA BOW

Nutritious Clean Eating Quinoa Bowl Recipe for a Wholesome Meal

A vibrant and nutritious quinoa bowl packed with vegetables and black beans, perfect for a healthy meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Quinoa and Cooking Liquid
  • 1 cup quinoa Rinsed to remove bitterness.
  • 2 cups water or vegetable broth For cooking the quinoa.
Vegetables and Seasoning
  • 1 tablespoon olive oil Adds healthy fats and flavor.
  • 1 small onion Diced for sweetness and depth.
  • 2 cloves garlic Minced for a fragrant kick.
  • 1 medium bell pepper Diced for color and crunch.
  • 1 medium zucchini Diced for added nutrition.
  • 1 cup cherry tomatoes Halved for juiciness.
  • 1 can (15 oz) black beans Rinsed and drained for protein.
  • 1 teaspoon cumin For a warm, earthy flavor.
  • 1 teaspoon paprika Adds a smoky touch.
  • to taste salt and pepper To enhance all flavors.
  • to taste fresh cilantro Chopped for garnish and freshness.
  • as needed lime wedges For serving, adding a zesty finish.

Equipment

  • medium saucepan
  • large skillet

Method
 

  1. Rinse the quinoa under cold water to remove bitterness. In a medium saucepan, combine the rinsed quinoa with 2 cups of water or vegetable broth. Bring to a boil over medium-high heat.
  2. Once boiling, reduce heat to low, cover, and let simmer for 15 minutes. Remove from heat and let sit covered for an additional 5 minutes.
  3. While the quinoa is cooking, heat olive oil in a large skillet over medium heat. Add diced onion and sauté for 3-4 minutes until translucent.
  4. Stir in minced garlic, bell pepper, and zucchini. Cook for another 5-7 minutes until tender.
  5. Add halved cherry tomatoes and rinsed black beans to the skillet. Season with cumin, paprika, salt, and pepper. Cook for an additional 3-4 minutes until warm.
  6. Fluff the cooked quinoa with a fork and divide among serving bowls. Spoon the sautéed vegetable and bean mixture over the quinoa.
  7. Garnish with chopped cilantro and serve with lime wedges on the side.

Notes

Rinse quinoa before cooking to remove bitterness. Adjust seasoning to taste.