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OVERNIGHT OATS

Nutritious Overnight Oats Recipe for a Quick and Easy Breakfast

A simple and nutritious breakfast option that can be prepared the night before, packed with fiber and customizable toppings.
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Prep Time 10 minutes
Cook Time 0 minutes
0 minutes
Total Time 8 hours
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

Essential Ingredients
  • 1 cup rolled oats The main ingredient that absorbs liquid and softens overnight.
  • 1 cup milk Any type of milk, dairy or plant-based.
  • 1/2 cup yogurt Plain or flavored yogurt for creaminess.
  • 2 tablespoons honey or maple syrup Sweetener to enhance flavor.
  • 1/2 teaspoon vanilla extract Adds aroma and flavor.
  • 1/4 teaspoon cinnamon Brings warmth and spice.
  • pinch salt Balances sweetness.
Optional Toppings
  • fresh fruits Berries, bananas, or apples.
  • nuts Almonds, walnuts, or pecans.
  • seeds Chia seeds or flaxseeds.
  • nut butter Almond or peanut butter.
  • granola For extra crunch.

Equipment

  • mixing bowl
  • airtight container or jar

Method
 

  1. In a mixing bowl, combine rolled oats, milk, yogurt, honey or maple syrup, vanilla extract, cinnamon, and a pinch of salt. Stir until well mixed.
  2. Transfer the mixture into an airtight container or jar and cover it. Refrigerate overnight or for at least 4-6 hours.
  3. In the morning, stir the oats and add your favorite toppings before serving.

Notes

Overnight oats can be customized with various toppings and flavors. Store leftovers in an airtight container for up to 3-5 days.