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Garlic Salmon & Veggies

One-Pan Lemon Garlic Salmon and Veggies

A quick and healthy dinner option featuring salmon and fresh vegetables, all cooked in one pan with a zesty lemon garlic marinade.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

  • 4 fillets Salmon Each fillet should weigh about 6 ounces.
  • 2 tablespoons Olive oil Adds flavor and moisture.
  • 4 cloves Garlic Minced for flavor.
  • 1 whole Lemon Zest and juice needed.
  • 1 teaspoon Dried oregano Herb that complements the dish.
  • to taste Salt Enhances flavor.
  • to taste Pepper Enhances flavor.
  • 1 cup Cherry tomatoes Halved for sweetness.
  • 1 medium Zucchini Sliced for quick cooking.
  • 1 medium Bell pepper Sliced, any color.
  • 1 cup Broccoli florets Adds texture and nutrients.
  • 2 tablespoons Fresh parsley Chopped, for garnish.

Equipment

  • baking sheet
  • mixing bowl
  • whisk
  • parchment paper
  • knife
  • cutting board

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. Wash and prepare the vegetables: slice the zucchini and bell pepper, halve the cherry tomatoes, and break the broccoli into small florets.
  3. In a small bowl, whisk together olive oil, minced garlic, lemon zest, lemon juice, dried oregano, salt, and pepper.
  4. Place the salmon fillets in a shallow dish or resealable bag and pour half of the marinade over them. Let marinate for at least 15 minutes.
  5. In a large bowl, combine the cherry tomatoes, zucchini, bell pepper, and broccoli. Drizzle with the remaining marinade and toss to coat.
  6. Line a baking sheet with parchment paper. Arrange the marinated salmon fillets in the center and surround them with the marinated vegetables.
  7. Bake in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork and the vegetables are tender.
  8. Remove from the oven and let cool for a minute. Garnish with fresh parsley before serving.

Notes

This dish is versatile; feel free to substitute different proteins or vegetables based on your preferences.