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Oven-Baked Crispy Parmesan Chicken Tenders Recipe

Crispy, cheesy, and oven-baked to perfection, these chicken tenders deliver big flavor with minimal mess—made with Parmesan and panko for a healthier take on comfort food.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 5 portions
Course: Main Course
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 1.5 lbs chicken tenders or chicken breast strips
  • 1 cup all-purpose flour
  • 2 large eggs
  • 2 tablespoons milk
  • 1.5 cups panko breadcrumbs
  • 1 cup grated Parmesan cheese freshly grated preferred
  • 1 teaspoon garlic powder
  • 1 teaspoon dried Italian seasoning or mixed herbs
  • 0.5 teaspoon smoked paprika optional
  • salt to taste
  • black pepper to taste
  • cooking spray or olive oil spray for top crisping

Equipment

  • baking sheet
  • parchment paper
  • Shallow bowls
  • wire rack
  • meat thermometer

Method
 

  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease.
  2. Set up breading stations: flour in first bowl; eggs and milk whisked in second bowl; panko, Parmesan, garlic powder, herbs, paprika, salt, and pepper in third.
  3. Slice chicken into uniform strips if using whole breasts. Pat dry with paper towels.
  4. Dredge each piece in flour (shake off excess), dip in egg mixture, then coat in Parmesan-panko mixture, pressing gently.
  5. Place tenders on the baking sheet in a single layer, ensuring pieces don’t touch.
  6. Lightly spray tops with cooking spray or olive oil spray.
  7. Bake for 18–20 minutes, flipping halfway, until golden brown and internal temperature reaches 165°F (74°C).
  8. Let rest 3–5 minutes before serving with dipping sauces.

Notes

For best crunch, use a wire rack. Don’t skip the spray—it’s essential for golden crispiness. Can freeze before or after baking for easy meal prep.