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Protein Almond Blueberry Muffins

Delicious and nutritious muffins packed with protein, perfect for breakfast or a snack.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup Almond flour Gluten-free flour rich in protein and healthy fats.
  • 1/2 cup Rolled oats Adds fiber and texture.
  • 1/2 cup Protein powder Vanilla or unflavored to boost protein content.
  • 1/4 cup Honey or maple syrup Natural sweeteners without refined sugars.
  • 1/4 cup Unsweetened almond milk Keeps muffins moist and adds nutty flavor.
  • 1/4 cup Coconut oil, melted Adds healthy fats and binds ingredients.
  • 2 large Eggs Provides structure and moisture.
  • 1 teaspoon Baking powder Leavening agent for rising.
  • 1/2 teaspoon Baking soda Works with baking powder for perfect rise.
  • 1/2 teaspoon Salt Enhances flavors.
  • 1 cup Fresh or frozen blueberries Adds natural sweetness and flavor.
  • 1 teaspoon Vanilla extract Enhances overall taste.

Equipment

  • Muffin tin
  • mixing bowls
  • whisk
  • Spoon or scoop
  • wire rack

Method
 

  1. Preheat your oven to 350°F (175°C).
  2. Prepare the muffin tin by lining it with paper liners or greasing it with cooking spray or coconut oil.
  3. In a large mixing bowl, combine almond flour, rolled oats, protein powder, baking powder, baking soda, and salt. Mix thoroughly.
  4. In a separate bowl, whisk together honey (or maple syrup), almond milk, melted coconut oil, eggs, and vanilla extract until smooth.
  5. Pour the wet ingredients into the dry ingredients and mix until just combined. Gently fold in the blueberries.
  6. Fill each muffin cup about 3/4 full with the batter. Bake for 18-20 minutes or until a toothpick inserted comes out clean.
  7. Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

Notes

These muffins are versatile and can be customized with various add-ins like nuts or spices.