Ingredients
Equipment
Method
- In a blender or food processor, combine the rolled oats and protein powder. Blend until you have a fine flour-like consistency, about 30 seconds.
- In a large bowl, whisk together the oat flour mixture, baking powder, cinnamon, and salt until well combined.
- In a separate medium bowl, whisk together the egg, Greek yogurt, milk, and vanilla extract until smooth with no lumps remaining, about 1 minute.
- Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix; a few small lumps are okay. The batter should be thick but pourable.
- Let the batter rest for 5-10 minutes to thicken. This allows the oats to absorb the liquid for better texture.
- Heat a non-stick skillet or griddle over medium heat (about 350 degrees F) and lightly grease with coconut oil or cooking spray.
- Pour about 1/4 cup of batter onto the hot skillet for each pancake (makes 4-inch pancakes), leaving space between them.
- Cook for 2-3 minutes, or until bubbles start to form on the surface and the edges look set and slightly dry.
- Flip the pancakes gently with a wide spatula and cook for another 1-2 minutes until golden brown and cooked through.
- Repeat with the remaining batter, adding more oil or spray to the pan as needed. Recipe makes about 8 medium pancakes. Serve immediately with your favorite toppings.
Notes
Do not overmix the batter, as this can make the pancakes tough. Letting the batter rest allows the oats to absorb the liquid, resulting in a better texture. Adjust the heat as needed to prevent burning. Store leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for up to 2 months. Each serving (approximately 2-3 pancakes) contains 25-30g of protein depending on protein powder brand used.
