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Quick and Healthy Ground Turkey Stir-Fry Recipe for Busy Weeknights

A quick and nutritious stir-fry featuring ground turkey and vibrant vegetables, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 pound ground turkey This lean protein is the star of the dish, providing a hearty base.
  • 2 tablespoons vegetable oil Used for cooking, it helps to sauté the ingredients without sticking.
  • 1 piece bell pepper, sliced Adds a sweet crunch and vibrant color to your stir-fry.
  • 1 cup broccoli florets Packed with vitamins, broccoli adds a nutritious touch.
  • 1 piece carrot, julienned This brings a slight sweetness and a pop of color.
  • 3 cloves garlic, minced Garlic enhances the flavor and adds health benefits.
  • 1 tablespoon fresh ginger, minced Ginger adds warmth and a unique flavor profile.
  • 3 tablespoons soy sauce This provides the salty umami flavor that ties everything together.
  • 1 tablespoon honey A touch of sweetness balances the savory elements.
  • 1 teaspoon sesame oil This oil adds a nutty flavor that elevates the dish.
  • Salt and pepper to taste Essential for seasoning and enhancing flavors.
  • Cooked rice or noodles for serving These serve as a base for your stir-fry.
  • Sesame seeds and green onions for garnish These add a finishing touch and extra flavor.

Equipment

  • large skillet or wok

Method
 

  1. Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the ground turkey, breaking it apart as it cooks. Season with salt and pepper. Cook for about 5-7 minutes until browned. Remove and set aside.
  2. In the same skillet, add more oil if necessary. Add minced garlic and ginger, cooking for about 30 seconds. Then add bell pepper, broccoli, and carrot. Stir-fry for 4-5 minutes until tender-crisp.
  3. Return the cooked turkey to the skillet. Pour in soy sauce, honey, and sesame oil. Stir well and cook for an additional 2-3 minutes to meld flavors.
  4. Serve the stir-fry over cooked rice or noodles, garnished with sesame seeds and green onions.

Notes

For best results, prep ingredients ahead of time and cook at high heat for a quick stir-fry.