Quick and Healthy Ground Turkey Stir-Fry Recipe for Busy Weeknights
A quick and nutritious stir-fry featuring ground turkey and vibrant vegetables, perfect for busy weeknights.
Equipment
- large skillet or wok
Ingredients
Main Ingredients
- 1 pound ground turkey This lean protein is the star of the dish, providing a hearty base.
- 2 tablespoons vegetable oil Used for cooking, it helps to sauté the ingredients without sticking.
- 1 piece bell pepper, sliced Adds a sweet crunch and vibrant color to your stir-fry.
- 1 cup broccoli florets Packed with vitamins, broccoli adds a nutritious touch.
- 1 piece carrot, julienned This brings a slight sweetness and a pop of color.
- 3 cloves garlic, minced Garlic enhances the flavor and adds health benefits.
- 1 tablespoon fresh ginger, minced Ginger adds warmth and a unique flavor profile.
- 3 tablespoons soy sauce This provides the salty umami flavor that ties everything together.
- 1 tablespoon honey A touch of sweetness balances the savory elements.
- 1 teaspoon sesame oil This oil adds a nutty flavor that elevates the dish.
- Salt and pepper to taste Essential for seasoning and enhancing flavors.
- Cooked rice or noodles for serving These serve as a base for your stir-fry.
- Sesame seeds and green onions for garnish These add a finishing touch and extra flavor.
Instructions
- Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the ground turkey, breaking it apart as it cooks. Season with salt and pepper. Cook for about 5-7 minutes until browned. Remove and set aside.
- In the same skillet, add more oil if necessary. Add minced garlic and ginger, cooking for about 30 seconds. Then add bell pepper, broccoli, and carrot. Stir-fry for 4-5 minutes until tender-crisp.
- Return the cooked turkey to the skillet. Pour in soy sauce, honey, and sesame oil. Stir well and cook for an additional 2-3 minutes to meld flavors.
- Serve the stir-fry over cooked rice or noodles, garnished with sesame seeds and green onions.
Notes
For best results, prep ingredients ahead of time and cook at high heat for a quick stir-fry.