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Quinoa and Vegetable Stuffed Zucchini Boats

Quinoa and Vegetable Stuffed Zucchini Boats

A healthy and delicious dish featuring zucchini filled with a savory mixture of quinoa, vegetables, and melted cheese.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 boats
Course: Main Course, Vegetarian
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 4 medium Zucchinis Halved lengthwise and hollowed out.
  • 1 cup Cooked quinoa Provides protein and texture.
  • 1 medium Bell pepper Diced, any color preferred.
  • 1 small Onion Finely chopped.
  • 2 cloves Garlic Minced.
  • 1 cup Cherry tomatoes Halved.
  • 1 teaspoon Dried oregano Adds flavor.
  • 1 teaspoon Paprika Adds a smoky flavor.
  • to taste Salt and pepper For seasoning.
  • 1 cup Shredded mozzarella cheese For topping.
  • 2 tablespoons Olive oil For sautéing vegetables.
  • to taste Fresh parsley Chopped, for garnish.

Equipment

  • oven
  • skillet
  • baking sheet
  • Spoon
  • Pot
  • mixing bowl

Method
 

  1. Preheat your oven to 375°F (190°C).
  2. Cut the zucchinis in half lengthwise and scoop out the center, leaving about 1/4 inch of flesh.
  3. Rinse 1 cup of quinoa under cold water and cook according to package instructions, usually with 2 cups of water for about 15 minutes.
  4. In a skillet, heat 2 tablespoons of olive oil over medium heat. Add the onion and bell pepper, cooking for about 5 minutes until softened.
  5. Add minced garlic, halved cherry tomatoes, and the reserved zucchini flesh. Season with oregano, paprika, salt, and pepper. Cook for another 3-4 minutes.
  6. Remove from heat and mix in the cooked quinoa until well combined.
  7. Stuff each zucchini half with the quinoa and vegetable mixture, pressing down gently. Top with shredded mozzarella cheese.
  8. Place the stuffed zucchinis on a baking sheet and bake for 25-30 minutes until the zucchinis are tender and the cheese is melted.
  9. Let cool for a few minutes before serving. Garnish with fresh parsley.

Notes

Feel free to customize the filling with your favorite vegetables or proteins.