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Quinoa and Black Bean Power Bowl

Quinoa Black Bean Power Bowl

A nutritious and delicious power bowl packed with quinoa, black beans, fresh vegetables, and a zesty dressing.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Main Dish, Salad
Cuisine: Healthy, Mexican
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup Quinoa Rinsed, provides protein and fiber.
  • 2 cups Water or vegetable broth Using broth adds extra flavor.
  • 1 can (15 oz) Black beans Drained and rinsed, rich in protein and iron.
  • 1 cup Corn Fresh, frozen, or canned, adds sweetness and crunch.
  • 1 medium Red bell pepper Diced, brings vitamins and a crisp texture.
  • 1 medium Avocado Diced, adds creaminess and healthy fats.
  • 1 cup Cherry tomatoes Halved, provides a burst of flavor.
  • 1/4 cup Red onion Finely chopped, adds a sharp taste.
  • 1/4 cup Fresh cilantro Chopped, gives a fresh, herbal note.
  • 1 Juice of Lime Brightens the dish with its zesty flavor.
  • 2 tablespoons Olive oil Adds richness and helps to blend the flavors.
  • 1 teaspoon Cumin Adds a warm, earthy flavor.
  • to taste Salt and pepper Enhances all the flavors.

Equipment

  • medium saucepan
  • colander
  • Large mixing bowl
  • Small bowl
  • knife
  • cutting board

Method
 

  1. In a medium saucepan, combine 1 cup of rinsed quinoa with 2 cups of water or vegetable broth. Bring to a boil over medium-high heat.
  2. Once boiling, reduce the heat to low, cover, and let it simmer for about 15 minutes until the quinoa is fluffy and the liquid is absorbed.
  3. While the quinoa is cooking, drain and rinse the black beans in a colander and set aside.
  4. Dice the red bell pepper, chop the avocado, halve the cherry tomatoes, finely chop the red onion, and chop the cilantro.
  5. In a large bowl, combine the black beans, corn, diced red bell pepper, avocado, halved cherry tomatoes, chopped red onion, and cilantro. Gently toss to mix.
  6. In a small bowl, whisk together the juice of 1 lime, 2 tablespoons of olive oil, 1 teaspoon of cumin, and salt and pepper to taste.
  7. Pour the dressing over the salad mixture and toss gently to combine.
  8. In serving bowls, start with a base of quinoa and top it with the black bean and vegetable mixture. Enjoy your power bowl!

Notes

The Quinoa Black Bean Power Bowl is versatile and can be customized with different proteins and seasonal vegetables.