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Sautéed Zucchini

Sautéed Zucchini

A quick and healthy side dish made with fresh zucchini, garlic, and herbs, perfect for any meal.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 80
Ingredients Equipment Method Notes

Ingredients
  

  • 4 medium Zucchinis Choose firm zucchinis with a vibrant green color.
  • 2 tablespoons Olive oil Healthy fat that adds richness.
  • 2 cloves Garlic Minced for flavor.
  • to taste Salt Enhances the natural flavors.
  • to taste Pepper Adjust to your taste.
  • 1 teaspoon Dried oregano Adds earthy flavor.
  • 1/4 teaspoon Red pepper flakes Optional for a spicy kick.
  • to garnish Fresh parsley Chopped for freshness.

Equipment

  • large skillet
  • sharp knife
  • cutting board

Method
 

  1. Wash the zucchinis under cold water and slice them into rounds, about 1/4 inch thick.
  2. Heat olive oil in a large skillet over medium heat until it shimmers.
  3. Add the sliced zucchini to the skillet, spreading them out evenly. Sauté for about 5-7 minutes, stirring occasionally, until tender and slightly golden.
  4. Add minced garlic, salt, pepper, dried oregano, and red pepper flakes (if using). Stir and sauté for an additional minute until fragrant.
  5. Remove from heat and garnish with fresh parsley before serving.

Notes

Sautéed zucchini is a versatile dish that can be paired with various proteins or served as part of a vegetarian meal.