Sautéed Zucchini
A quick and healthy side dish made with fresh zucchini, garlic, and herbs, perfect for any meal.
Equipment
- large skillet
- sharp knife
- cutting board
Ingredients
- 4 medium Zucchinis Choose firm zucchinis with a vibrant green color.
- 2 tablespoons Olive oil Healthy fat that adds richness.
- 2 cloves Garlic Minced for flavor.
- to taste Salt Enhances the natural flavors.
- to taste Pepper Adjust to your taste.
- 1 teaspoon Dried oregano Adds earthy flavor.
- 1/4 teaspoon Red pepper flakes Optional for a spicy kick.
- to garnish Fresh parsley Chopped for freshness.
Instructions
- Wash the zucchinis under cold water and slice them into rounds, about 1/4 inch thick.
- Heat olive oil in a large skillet over medium heat until it shimmers.
- Add the sliced zucchini to the skillet, spreading them out evenly. Sauté for about 5-7 minutes, stirring occasionally, until tender and slightly golden.
- Add minced garlic, salt, pepper, dried oregano, and red pepper flakes (if using). Stir and sauté for an additional minute until fragrant.
- Remove from heat and garnish with fresh parsley before serving.
Notes
Sautéed zucchini is a versatile dish that can be paired with various proteins or served as part of a vegetarian meal.