Go Back
Simple Healthy Meals

Simple Healthy Meals

Quick and nutritious meals that are easy to prepare and customizable based on preferences.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 people
Course: Main Course
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Base Ingredients
  • 1 cup quinoa Rinsed before cooking.
  • 2 cups vegetable broth or water Using broth enhances flavor.
  • 1 tablespoon olive oil For sautéing vegetables.
  • 1 small onion, diced Provides a sweet and savory base.
  • 2 cloves garlic, minced Adds aroma and flavor.
  • 1 medium bell pepper, diced Any color can be used.
  • 1 medium zucchini, diced Adds moisture to the dish.
  • 1 cup cherry tomatoes, halved Sweet and juicy addition.
  • 1 teaspoon dried oregano Brings Mediterranean flavor.
  • to taste salt and pepper Essential seasonings.
  • for garnish fresh parsley, chopped Adds freshness and color.

Equipment

  • medium saucepan
  • large skillet

Method
 

  1. In a medium saucepan, bring vegetable broth or water to a boil. Add rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes. Let sit covered for 5 minutes after cooking.
  2. In a large skillet, heat olive oil over medium heat. Add diced onion and sauté for 3-4 minutes until translucent. Stir in minced garlic and cook for an additional minute.
  3. Add diced bell pepper, zucchini, and halved cherry tomatoes to the skillet. Sauté for 5-7 minutes until tender but still crunchy. Season with dried oregano, salt, and pepper.
  4. Fluff the cooked quinoa with a fork and add it to the skillet with the sautéed vegetables. Stir well to combine all ingredients.
  5. Serve warm, garnished with fresh chopped parsley.

Notes

Rinse quinoa before cooking to remove bitterness. Adjust seasoning to taste.