Simple Healthy Meals
Quick and nutritious meals that are easy to prepare and customizable based on preferences.
Equipment
- medium saucepan
- large skillet
Ingredients
Base Ingredients
- 1 cup quinoa Rinsed before cooking.
- 2 cups vegetable broth or water Using broth enhances flavor.
- 1 tablespoon olive oil For sautéing vegetables.
- 1 small onion, diced Provides a sweet and savory base.
- 2 cloves garlic, minced Adds aroma and flavor.
- 1 medium bell pepper, diced Any color can be used.
- 1 medium zucchini, diced Adds moisture to the dish.
- 1 cup cherry tomatoes, halved Sweet and juicy addition.
- 1 teaspoon dried oregano Brings Mediterranean flavor.
- to taste salt and pepper Essential seasonings.
- for garnish fresh parsley, chopped Adds freshness and color.
Instructions
- In a medium saucepan, bring vegetable broth or water to a boil. Add rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes. Let sit covered for 5 minutes after cooking.
- In a large skillet, heat olive oil over medium heat. Add diced onion and sauté for 3-4 minutes until translucent. Stir in minced garlic and cook for an additional minute.
- Add diced bell pepper, zucchini, and halved cherry tomatoes to the skillet. Sauté for 5-7 minutes until tender but still crunchy. Season with dried oregano, salt, and pepper.
- Fluff the cooked quinoa with a fork and add it to the skillet with the sautéed vegetables. Stir well to combine all ingredients.
- Serve warm, garnished with fresh chopped parsley.
Notes
Rinse quinoa before cooking to remove bitterness. Adjust seasoning to taste.