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spring salad recipes

Spring Salad Delight

A vibrant and refreshing salad featuring seasonal ingredients, perfect for springtime meals.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Salad Base
  • 4 cups Mixed greens A blend of arugula, spinach, and romaine.
  • 1 cup Cherry tomatoes Halved for sweetness.
  • 1 medium Cucumber Thinly sliced for crunch.
  • 1/2 medium Red onion Thinly sliced for sharpness.
  • 1/2 cup Radishes Sliced for a peppery kick.
  • 1 medium Avocado Diced for creaminess.
  • 1/2 cup Feta cheese Crumbled for a salty flavor.
  • 1/4 cup Walnuts Toasted for nutty crunch.
Dressing
  • 1/4 cup Olive oil Base for the dressing.
  • 2 tablespoons Apple cider vinegar Adds acidity.
  • 1 tablespoon Honey For sweetness.
  • 1/2 teaspoon Salt To taste.
  • 1/4 teaspoon Black pepper To taste.
  • 1/4 cup Fresh herbs Basil, mint, or dill for garnish.

Equipment

  • Large mixing bowl
  • salad spinner
  • cutting board
  • Chef's knife
  • whisk
  • Small bowl

Method
 

  1. Gather all your ingredients and wash the mixed greens thoroughly.
  2. Dry the greens using a salad spinner or a clean kitchen towel.
  3. Chop the vegetables: halve the cherry tomatoes, thinly slice the cucumber and red onion, slice the radishes, and dice the avocado.
  4. In a large mixing bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, radishes, and avocado.
  5. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper to create the dressing.
  6. Drizzle the dressing over the salad and toss gently to combine.
  7. Sprinkle crumbled feta cheese and toasted walnuts on top.
  8. Garnish with fresh herbs and serve immediately.

Notes

This salad is versatile; feel free to add proteins like grilled chicken or chickpeas for a more filling meal.