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Spring Salad Delight
A vibrant and refreshing salad featuring seasonal ingredients, perfect for springtime meals.
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Prep Time
15
minutes
mins
Cook Time
5
minutes
mins
Total Time
20
minutes
mins
Course
Salad
Cuisine
American
Servings
4
servings
Calories
250
kcal
Equipment
Large mixing bowl
salad spinner
cutting board
Chef's knife
whisk
Small bowl
Ingredients
Salad Base
4
cups
Mixed greens
A blend of arugula, spinach, and romaine.
1
cup
Cherry tomatoes
Halved for sweetness.
1
medium
Cucumber
Thinly sliced for crunch.
1/2
medium
Red onion
Thinly sliced for sharpness.
1/2
cup
Radishes
Sliced for a peppery kick.
1
medium
Avocado
Diced for creaminess.
1/2
cup
Feta cheese
Crumbled for a salty flavor.
1/4
cup
Walnuts
Toasted for nutty crunch.
Dressing
1/4
cup
Olive oil
Base for the dressing.
2
tablespoons
Apple cider vinegar
Adds acidity.
1
tablespoon
Honey
For sweetness.
1/2
teaspoon
Salt
To taste.
1/4
teaspoon
Black pepper
To taste.
1/4
cup
Fresh herbs
Basil, mint, or dill for garnish.
Instructions
Gather all your ingredients and wash the mixed greens thoroughly.
Dry the greens using a salad spinner or a clean kitchen towel.
Chop the vegetables: halve the cherry tomatoes, thinly slice the cucumber and red onion, slice the radishes, and dice the avocado.
In a large mixing bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, radishes, and avocado.
In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper to create the dressing.
Drizzle the dressing over the salad and toss gently to combine.
Sprinkle crumbled feta cheese and toasted walnuts on top.
Garnish with fresh herbs and serve immediately.
Notes
This salad is versatile; feel free to add proteins like grilled chicken or chickpeas for a more filling meal.
Keyword
Fresh Ingredients, Healthy Salad, Spring Salad