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Steak Avocado Corn Bowl

A delicious and nutritious bowl featuring perfectly seasoned flank steak, creamy avocado, sweet corn, and fresh vegetables over quinoa or brown rice. Perfect for any meal occasion with customizable toppings.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 portions
Course: Dinner, Lunch, Main Course
Cuisine: American, Mexican-Inspired
Calories: 475

Ingredients
  

  • 1 lb flank steak
  • 2 ripe avocados
  • 1 cup corn kernels fresh, frozen, or canned
  • 1 cup cherry tomatoes halved
  • 1 cup cooked quinoa or brown rice
  • 1 small red onion diced
  • 1 lime juiced
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • salt and pepper to taste
  • fresh cilantro chopped, for garnish
  • hot sauce or salsa optional, for serving

Equipment

  • grill or skillet
  • meat thermometer
  • Large bowl or individual serving bowls
  • Small mixing bowl

Method
 

  1. In a small bowl, combine olive oil, cumin, chili powder, salt, and pepper. Rub this mixture all over the flank steak and let marinate for at least 30 minutes at room temperature, or up to 2 hours in the refrigerator for deeper flavor.
  2. Preheat grill to medium-high heat. If using a skillet, heat over medium-high heat and add a splash of olive oil.
  3. Once the grill or skillet is hot, place the marinated flank steak on it. Cook for about 4-5 minutes on each side for medium-rare (130°F), or until it reaches your desired doneness (145°F is medium).
  4. Remove the steak from heat and let it rest for about 10 minutes. This allows the juices to redistribute, ensuring a juicy steak.
  5. Once rested, slice the steak against the grain into thin strips.
  6. If using fresh corn, grill alongside the steak for about 10 minutes, turning occasionally until charred. If using frozen corn, saute in a skillet with olive oil for 5-7 minutes. For canned corn, simply drain and rinse.
  7. While corn cooks, halve the cherry tomatoes, dice the red onion, and slice or cube the avocados. Drizzle avocado with lime juice immediately to prevent browning.
  8. In individual serving bowls, start with a base of cooked quinoa or brown rice.
  9. Layer the sliced steak, corn, cherry tomatoes, diced red onion, and avocado on top of the base.
  10. Squeeze fresh lime juice over the entire bowl and sprinkle with chopped fresh cilantro. Add hot sauce or salsa if desired.
  11. Serve immediately while the steak is warm and vegetables are crisp.

Notes

Flank steak works best but can substitute with skirt steak or sirloin. Grilling corn adds smoky flavor. Store components separately in airtight containers to maintain freshness. Customize with additional toppings like shredded cheese, black beans, or Greek yogurt.
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