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Sticky Mongolian meatballs and broccoli served over white rice with sesame seeds and green onions

Sticky Mongolian Meatballs and Broccoli

Tender beef meatballs coated in a sweet and savory Mongolian sauce served with roasted broccoli. This family-friendly dish combines bold Asian-inspired flavors with nutritious vegetables for a complete weeknight dinner.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 6 portions
Course: Dinner, Main Course
Cuisine: American, Asian
Calories: 691

Ingredients
  

  • 2 pounds ground beef 80/20 blend recommended
  • 4 green onions finely chopped, plus more for serving
  • 2 inch fresh ginger grated (or 2 Tbsp ginger paste)
  • 6 cloves garlic minced or grated (for meatballs)
  • Kosher salt and pepper to taste
  • 1 head broccoli cut into florets
  • 1 Tablespoon olive oil for broccoli
  • 1 Tablespoon vegetable oil for sauce
  • 1 cup low-sodium soy sauce
  • 1 cup brown sugar packed
  • 4 cloves garlic minced (for sauce)
  • 2 Tablespoons ginger minced (for sauce)
  • 2/3 cup water for sauce
  • 1 Tablespoon rice wine vinegar
  • 1/2 teaspoon red pepper flakes adjust to taste
  • 2 Tablespoons cornstarch whisked with 1/2 cup cold water
  • 3 green onions thinly sliced (for garnish)
  • Sesame seeds for garnish

Equipment

  • baking sheet
  • Foil or parchment paper
  • mixing bowl
  • large skillet
  • whisk

Method
 

  1. Preheat the oven to 450°F. Line a baking sheet with foil or parchment paper.
  2. Add the ground beef, green onions, ginger, and garlic to a bowl. Season with salt and pepper. Mix gently with your hands until just combined - avoid overmixing to keep meatballs tender.
  3. Roll the mixture into tablespoon-size balls, placing them on one side of the prepared baking sheet with space between each for even browning.
  4. Add the broccoli florets to the other side of the baking sheet and toss with 1 tablespoon olive oil, salt, and pepper.
  5. Transfer the baking sheet to the oven and bake for 15 minutes or until the meatballs are cooked through (browned outside, no longer pink inside) and the broccoli is tender with slightly crisp edges.
  6. Meanwhile, in a large skillet, combine the vegetable oil, soy sauce, brown sugar, garlic, ginger, water, rice wine vinegar, and red pepper flakes. Stir and cook over medium-high heat for about 10 minutes, stirring occasionally.
  7. Whisk together the cornstarch with 1/2 cup cold water until completely smooth. Add to your simmering sauce and continue to cook, stirring constantly, until the sauce thickens to a glossy consistency, about 1-2 minutes. Remove from the heat.
  8. Add the cooked meatballs to the skillet of sauce and toss gently until the sauce completely coats each meatball.
  9. Serve the meatballs and remaining sauce over bowls of steamed rice, topped with sliced green onions and sesame seeds. Serve the roasted broccoli on the side.

Notes

Storage: Store leftover meatballs in sauce in an airtight container in the refrigerator for up to 4 days. Keep broccoli separate to maintain texture. Reheat gently on the stovetop over medium-low heat with a splash of water if needed.
Freezing: Freeze cooked meatballs in sauce for up to 3 months. Thaw in refrigerator overnight before reheating.
Substitutions: Ground turkey or chicken can replace beef for a leaner option. Use ground thigh meat for best moisture.
Heat Level: Adjust red pepper flakes to taste or add sriracha for extra spice.
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