Stuffed Bell Peppers with Turkey
A delightful and nutritious dish featuring bell peppers stuffed with a savory turkey filling, perfect for a healthy meal.
Equipment
- baking dish
- large skillet
- knife
- cutting board
- Spoon
- Aluminum foil
Ingredients
- 4 large Bell peppers Any color: red, yellow, green, or orange.
- 1 pound Ground turkey Lean meat providing protein.
- 1 cup Cooked rice White or brown rice adds texture.
- 1 small Onion Finely chopped for flavor.
- 2 cloves Garlic Minced for aroma and flavor.
- 1 can Diced tomatoes 14.5 oz, drained for moisture.
- 1 teaspoon Italian seasoning Enhances overall taste.
- to taste Salt Essential for flavor.
- to taste Pepper Essential for flavor.
- 1 cup Shredded cheese Cheddar or mozzarella for topping.
- 2 tablespoons Olive oil For sautéing the filling.
- to taste Fresh parsley Chopped for garnish.
Instructions
- Preheat your oven to 375°F (190°C).
- Cut off the tops of the bell peppers and remove seeds and membranes. Brush the outside with olive oil and place upright in a baking dish.
- In a large skillet, heat olive oil over medium heat. Sauté the chopped onion until translucent, about 3-4 minutes.
- Add minced garlic and cook for an additional minute.
- Add ground turkey to the skillet, breaking it apart as it cooks until browned, about 5-7 minutes.
- Stir in cooked rice, drained diced tomatoes, Italian seasoning, salt, and pepper. Cook for another 2-3 minutes until heated through.
- Fill each bell pepper with the turkey mixture, packing it down slightly. Top with shredded cheese.
- Cover the baking dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes until cheese is melted and peppers are tender.
- Let cool for a few minutes before serving. Garnish with fresh parsley.
Notes
Stuffed bell peppers with turkey are a versatile dish that can be customized with various fillings and toppings.