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Stuffed Bell Peppers with Ground Turkey

Stuffed Bell Peppers with Turkey

A delightful and nutritious dish featuring bell peppers stuffed with a savory turkey filling, perfect for a healthy meal.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 peppers
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 4 large Bell peppers Any color: red, yellow, green, or orange.
  • 1 pound Ground turkey Lean meat providing protein.
  • 1 cup Cooked rice White or brown rice adds texture.
  • 1 small Onion Finely chopped for flavor.
  • 2 cloves Garlic Minced for aroma and flavor.
  • 1 can Diced tomatoes 14.5 oz, drained for moisture.
  • 1 teaspoon Italian seasoning Enhances overall taste.
  • to taste Salt Essential for flavor.
  • to taste Pepper Essential for flavor.
  • 1 cup Shredded cheese Cheddar or mozzarella for topping.
  • 2 tablespoons Olive oil For sautéing the filling.
  • to taste Fresh parsley Chopped for garnish.

Equipment

  • baking dish
  • large skillet
  • knife
  • cutting board
  • Spoon
  • Aluminum foil

Method
 

  1. Preheat your oven to 375°F (190°C).
  2. Cut off the tops of the bell peppers and remove seeds and membranes. Brush the outside with olive oil and place upright in a baking dish.
  3. In a large skillet, heat olive oil over medium heat. Sauté the chopped onion until translucent, about 3-4 minutes.
  4. Add minced garlic and cook for an additional minute.
  5. Add ground turkey to the skillet, breaking it apart as it cooks until browned, about 5-7 minutes.
  6. Stir in cooked rice, drained diced tomatoes, Italian seasoning, salt, and pepper. Cook for another 2-3 minutes until heated through.
  7. Fill each bell pepper with the turkey mixture, packing it down slightly. Top with shredded cheese.
  8. Cover the baking dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes until cheese is melted and peppers are tender.
  9. Let cool for a few minutes before serving. Garnish with fresh parsley.

Notes

Stuffed bell peppers with turkey are a versatile dish that can be customized with various fillings and toppings.