Sugar-Free Protein Pudding
A creamy and nutritious dessert made without added sugars, perfect for satisfying your sweet tooth while boosting your protein intake.
Equipment
- mixing bowl
- whisk
- measuring cups
- Plastic wrap or lid
- Refrigerator
Ingredients
- 2 cups Unsweetened almond milk Base for the pudding, providing creaminess without added sugars.
- 1/2 cup Protein powder Choose vanilla or chocolate flavor to enhance taste.
- 1/4 cup Unsweetened cocoa powder Optional, adds rich chocolate flavor if not using chocolate protein powder.
- 1 tablespoon Chia seeds Helps thicken the pudding and adds fiber.
- 1 teaspoon Vanilla extract Enhances flavor and aroma.
- 1/4 teaspoon Salt Balances sweetness and enhances flavor.
- to taste sweetener Sweetener of choice Use stevia, erythritol, or any preferred sweetener.
Instructions
- Gather all your ingredients to ensure a smooth preparation process.
- In a mixing bowl, combine the protein powder, cocoa powder (if using), chia seeds, and salt. Whisk until well blended.
- Gradually pour in the almond milk and vanilla extract while whisking continuously to prevent lumps.
- Add your preferred sweetener to the mixture and whisk again until fully incorporated.
- Transfer the pudding mixture into individual serving cups or a large bowl. Cover with plastic wrap or a lid.
- Refrigerate for at least 2 hours to allow the pudding to thicken.
- Stir the pudding before serving and enjoy your healthy dessert!
Notes
This pudding is versatile; feel free to experiment with flavors and toppings to suit your taste.