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Sugar-Free Protein Pudding

Sugar-Free Protein Pudding

A creamy and nutritious dessert made without added sugars, perfect for satisfying your sweet tooth while boosting your protein intake.
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 2 hours 10 minutes
Servings: 4 servings
Course: Dessert
Cuisine: Healthy
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups Unsweetened almond milk Base for the pudding, providing creaminess without added sugars.
  • 1/2 cup Protein powder Choose vanilla or chocolate flavor to enhance taste.
  • 1/4 cup Unsweetened cocoa powder Optional, adds rich chocolate flavor if not using chocolate protein powder.
  • 1 tablespoon Chia seeds Helps thicken the pudding and adds fiber.
  • 1 teaspoon Vanilla extract Enhances flavor and aroma.
  • 1/4 teaspoon Salt Balances sweetness and enhances flavor.
  • to taste sweetener Sweetener of choice Use stevia, erythritol, or any preferred sweetener.

Equipment

  • mixing bowl
  • whisk
  • measuring cups
  • Plastic wrap or lid
  • Refrigerator

Method
 

  1. Gather all your ingredients to ensure a smooth preparation process.
  2. In a mixing bowl, combine the protein powder, cocoa powder (if using), chia seeds, and salt. Whisk until well blended.
  3. Gradually pour in the almond milk and vanilla extract while whisking continuously to prevent lumps.
  4. Add your preferred sweetener to the mixture and whisk again until fully incorporated.
  5. Transfer the pudding mixture into individual serving cups or a large bowl. Cover with plastic wrap or a lid.
  6. Refrigerate for at least 2 hours to allow the pudding to thicken.
  7. Stir the pudding before serving and enjoy your healthy dessert!

Notes

This pudding is versatile; feel free to experiment with flavors and toppings to suit your taste.