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Swamp Soup

Swamp Soup

A hearty and flavorful vegetable soup packed with vibrant ingredients and rich broth, perfect for any time of the year.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Main Course
Cuisine: American
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

Essential Ingredients
  • 1 tablespoon Olive Oil for sautéing vegetables
  • 1 medium Onion, chopped provides a sweet and savory base
  • 2 cloves Garlic, minced adds aroma and depth
  • 2 medium Carrots, diced brings natural sweetness
  • 2 stalks Celery, diced adds crunch
  • 1 medium Bell Pepper, chopped adds sweetness
  • 4 cups Vegetable Broth base of the soup
  • 1 can Diced Tomatoes adds acidity and color
  • 1 cup Green Beans, trimmed and cut adds crunch
  • 1 cup Corn Kernels fresh or frozen
  • 1 teaspoon Dried Thyme for flavor
  • 1 teaspoon Dried Oregano for flavor
  • to taste Salt and Pepper for seasoning
  • 2 cups Fresh Spinach or Kale, chopped adds nutrition and color
  • 1 tablespoon Lemon Juice for brightness

Equipment

  • large pot

Method
 

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and sauté for 3-4 minutes until translucent. Stir in minced garlic and cook for an additional minute.
  2. Add diced carrots, celery, and chopped bell pepper. Cook for about 5 minutes, stirring occasionally.
  3. Pour in vegetable broth and add diced tomatoes. Bring to a boil, then reduce heat. Add green beans, corn, thyme, oregano, salt, and pepper. Let simmer for 15-20 minutes.
  4. Stir in chopped spinach or kale and cook for an additional 5 minutes. Squeeze in lemon juice, taste, and adjust seasoning if needed.
  5. Ladle the hot soup into bowls and serve immediately.

Notes

Swamp Soup is versatile and can be customized with various vegetables and proteins. Perfect for meal prep and freezing.