Swamp Soup
A hearty and flavorful vegetable soup packed with vibrant ingredients and rich broth, perfect for any time of the year.
Equipment
- large pot
Ingredients
Essential Ingredients
- 1 tablespoon Olive Oil for sautéing vegetables
- 1 medium Onion, chopped provides a sweet and savory base
- 2 cloves Garlic, minced adds aroma and depth
- 2 medium Carrots, diced brings natural sweetness
- 2 stalks Celery, diced adds crunch
- 1 medium Bell Pepper, chopped adds sweetness
- 4 cups Vegetable Broth base of the soup
- 1 can Diced Tomatoes adds acidity and color
- 1 cup Green Beans, trimmed and cut adds crunch
- 1 cup Corn Kernels fresh or frozen
- 1 teaspoon Dried Thyme for flavor
- 1 teaspoon Dried Oregano for flavor
- to taste Salt and Pepper for seasoning
- 2 cups Fresh Spinach or Kale, chopped adds nutrition and color
- 1 tablespoon Lemon Juice for brightness
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion and sauté for 3-4 minutes until translucent. Stir in minced garlic and cook for an additional minute.
- Add diced carrots, celery, and chopped bell pepper. Cook for about 5 minutes, stirring occasionally.
- Pour in vegetable broth and add diced tomatoes. Bring to a boil, then reduce heat. Add green beans, corn, thyme, oregano, salt, and pepper. Let simmer for 15-20 minutes.
- Stir in chopped spinach or kale and cook for an additional 5 minutes. Squeeze in lemon juice, taste, and adjust seasoning if needed.
- Ladle the hot soup into bowls and serve immediately.
Notes
Swamp Soup is versatile and can be customized with various vegetables and proteins. Perfect for meal prep and freezing.