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Taco Rice Bowl

A customizable high-protein bowl combining seasoned ground meat with fluffy rice, black beans, and fresh toppings. Perfect for quick weeknight dinners or meal prep.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 portions
Course: Dinner, Main Course
Cuisine: American, Mexican-Inspired
Calories: 500

Ingredients
  

  • 1 cup white rice uncooked, rinsed until water runs clear
  • 2 cups water or chicken broth
  • 1 lb ground beef or turkey 85/15 blend recommended
  • 1 packet taco seasoning about 1 oz
  • 1 can black beans 15 oz, drained and rinsed
  • 1 cup corn frozen or canned
  • 1 cup diced tomatoes fresh or canned
  • 1 cup shredded lettuce
  • 1 cup shredded cheddar cheese
  • 1/2 cup salsa your preferred heat level
  • 2 tablespoons olive oil
  • salt and pepper to taste
  • fresh cilantro and lime wedges optional garnish
  • 1/2 teaspoon cumin for beans
  • 1 teaspoon minced garlic for beans

Equipment

  • Medium pot with lid
  • large skillet
  • small saucepan
  • Wooden spoon
  • Fine-mesh strainer
  • Serving bowls

Method
 

  1. Rinse rice under cold water in a fine-mesh strainer until water runs completely clear to prevent gummy texture.
  2. Add rinsed rice to a medium pot with 2 cups water or chicken broth and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 18 minutes without lifting the lid.
  3. While rice cooks, heat a large skillet over medium heat. Add ground beef and brown, breaking apart with a wooden spoon as it cooks, about 7-8 minutes.
  4. Once beef is fully cooked with no pink remaining, drain excess fat if desired. Add taco seasoning and 2 tablespoons water, stirring well. Simmer for 2-3 minutes until sauce thickens.
  5. In a small saucepan, heat black beans with a dash of cumin and minced garlic over medium-low heat until warmed through, about 3-4 minutes.
  6. To assemble, spoon fluffy rice into serving bowls as the base layer.
  7. Add seasoned black beans on one side and taco meat on the other side of the bowl, keeping them somewhat separated.
  8. Top with shredded lettuce, diced tomatoes, corn, and shredded cheddar cheese in a circular pattern.
  9. Finish with salsa, optional avocado slices, fresh cilantro, and a squeeze of lime juice.

Notes

Store rice/meat mixture separately from fresh toppings in airtight containers for up to 3 days. Reheat rice and meat with a tablespoon of water on 50% power to maintain texture. Not recommended for freezing. Easily customizable with your favorite toppings or dietary substitutions.
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