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Teriyaki Chicken Casserole

A wholesome one-dish dinner combining tender chicken, vibrant vegetables, fluffy rice, and homemade teriyaki sauce baked to perfection.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 portions
Course: Dinner, Main Course
Cuisine: American, Asian
Calories: 400

Ingredients
  

  • 2 boneless chicken breasts cut into 1-inch cubes
  • 3 cups cooked rice brown or white
  • 1 cup broccoli florets
  • 1 cup carrots sliced
  • 1 red bell pepper sliced
  • 1/2 cup low-sodium soy sauce
  • 1/4 cup honey
  • 2 tbsp rice vinegar
  • 2 garlic cloves minced
  • 1 tsp fresh ginger grated
  • 1 tbsp cornstarch optional, for thicker sauce
  • 1 tbsp sesame oil
  • 1 tbsp sesame seeds optional, for garnish
  • 2 green onions chopped, optional for garnish

Equipment

  • 9x13 inch baking dish
  • small saucepan
  • large skillet
  • Aluminum foil

Method
 

  1. Preheat oven to 350°F (175°C). Grease a 9x13-inch baking dish with oil or non-stick spray.
  2. In a small saucepan, combine soy sauce, honey, rice vinegar, minced garlic, and grated ginger. Heat over medium heat and bring to a gentle simmer, stirring occasionally.
  3. For thicker sauce, dissolve cornstarch in 1 tablespoon cold water and stir into simmering sauce. Let simmer for 2-3 minutes until thickened and coating the back of a spoon. Remove from heat and set aside.
  4. In a large skillet, heat sesame oil over medium heat. Add cubed chicken and cook, stirring occasionally, until browned and cooked through, about 6-8 minutes.
  5. Spread cooked rice evenly across the bottom of prepared baking dish.
  6. Evenly distribute cooked chicken, broccoli florets, sliced carrots, and red bell pepper over rice layer.
  7. Pour prepared teriyaki sauce evenly across entire casserole, ensuring all ingredients are coated.
  8. Cover dish with aluminum foil and bake for 25-30 minutes, or until vegetables are tender but still vibrant in color.
  9. Remove from oven and let rest for 5 minutes. Remove foil and garnish with sesame seeds and chopped green onions if desired. Serve hot.

Notes

Can substitute frozen vegetables (thawed and drained). Use tamari instead of soy sauce for gluten-free version. Swap rice for quinoa, cauliflower rice, or noodles. Can assemble up to 24 hours in advance and refrigerate before baking. Stores well in refrigerator for up to 4 days or freezer for up to 3 months.
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