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Teriyaki Chicken Wrap

Teriyaki Chicken Wrap Recipe

Tender marinated chicken with crisp vegetables and sweet teriyaki glaze wrapped in soft tortillas for an easy 30-minute meal.
Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 30 minutes
Servings: 4 portions
Course: Dinner, Lunch, Main Course
Cuisine: American Fusion, Asian
Calories: 375

Ingredients
  

  • 1 pound boneless, skinless chicken breasts
  • 1/4 cup teriyaki sauce store-bought or homemade
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • 4 large flour tortillas or whole wheat
  • 1 cup shredded romaine lettuce
  • 1/2 cup shredded carrots
  • 1/2 cup sliced bell peppers any color
  • 1/4 cup chopped green onions

Equipment

  • Skillet or frying pan
  • mixing bowl
  • Whisk or fork
  • meat thermometer
  • Cutting board and knife
  • Zip-top bag (optional)

Method
 

  1. In a bowl, combine teriyaki sauce, soy sauce, honey, and sesame oil. Whisk until well mixed.
  2. Place chicken in bowl or zip-top bag and coat evenly with marinade. Let marinate for at least 30 minutes or overnight for best flavor.
  3. Heat skillet over medium-high heat and add a splash of oil. Add marinated chicken and cook for 6-7 minutes on each side until golden brown and cooked through (internal temperature should reach 165°F/75°C).
  4. Let chicken rest for 5 minutes, then slice against the grain into strips.
  5. While chicken cooks, wash and chop lettuce, carrots, bell peppers, and green onions.
  6. Warm tortillas in a dry skillet for 15-20 seconds on each side to make them more pliable.
  7. Lay tortilla flat on clean surface. Place shredded lettuce in center, followed by sliced chicken, carrots, bell peppers, and green onions.
  8. Fold the sides of tortilla inwards, then roll from bottom up to secure all fillings inside.
  9. Serve immediately or wrap in parchment paper for easy handling.

Notes

Store components separately for up to 3-4 days. Can freeze marinated chicken (uncooked or cooked) for up to 3 months. Substitute chicken thighs for juicier option. Add optional toppings like avocado, sesame seeds, or spicy mayo.
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