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Tuscan Chicken Broccoli Bake Low Carb

A deliciously hearty and low-carb dinner featuring tender chicken breast, fresh broccoli florets, and cherry tomatoes baked in a creamy cottage cheese and pesto sauce, topped with melty mozzarella.
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings: 6 portions
Course: Dinner, Main Course
Cuisine: American, Italian
Calories: 380

Ingredients
  

  • 2 eggs lightly beaten
  • 1 cup cottage cheese heaping cup
  • 0.33 cup pesto
  • 2 tablespoon olive oil divided
  • 4 small broccoli crowns cut into small florets
  • 1.5 lb chicken breasts cubed
  • Salt to taste
  • 1 pint cherry tomatoes
  • 8 oz shredded mozzarella
  • 5 oz mini fresh mozzarella balls optional
  • 2 tablespoon grated Parmesan cheese
  • chili pepper flakes for garnish
  • fresh basil for garnish

Equipment

  • large bowl
  • whisk
  • Large deep skillet
  • 9x13 inch baking dish

Method
 

  1. Preheat your oven to 375°F (190°C).
  2. In a large bowl, whisk together the eggs, cottage cheese, and pesto until smooth. Set aside.
  3. Heat 1 tablespoon of olive oil in a large, deep skillet over medium heat. Add the broccoli florets and saute for 3 to 4 minutes, until just fork-tender. Season with salt and pepper. Remove and set aside.
  4. In the same skillet, heat the remaining tablespoon of olive oil. Season the cubed chicken with salt and cook for about 5 minutes until golden brown and fully cooked.
  5. Add the broccoli, cooked chicken, cherry tomatoes, and shredded mozzarella to the bowl with the cottage cheese mixture. Mix until everything is well coated.
  6. Pour the mixture into a 9x13 inch baking dish. Spread evenly. If using, dot the top with mini mozzarella balls and sprinkle with Parmesan cheese.
  7. Bake in the preheated oven for 35 minutes, or until the top is golden and bubbling.
  8. Allow the dish to rest for 5 to 10 minutes after baking. Garnish with chili flakes and fresh basil before serving.

Notes

Don't overcook the broccoli before baking. Pre-cook the chicken thoroughly for best flavor. Use fresh pesto when possible. Let it rest after baking for cleaner servings. For keto, swap cottage cheese with mascarpone or full-fat ricotta.
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