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High-Protein Breakfast Bowl

Ultimate High-Protein Breakfast Bowl

A nutritious and delicious breakfast bowl packed with protein, healthy fats, and vibrant vegetables to kickstart your day.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 1 bowl
Course: Breakfast
Cuisine: Healthy
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup Cooked quinoa Provides a nutritious base rich in protein.
  • 2 large Eggs A great source of protein and adds creaminess.
  • 1/2 cup Black beans Rinsed and drained, adds fiber and protein.
  • 1/2 medium Avocado Sliced, provides healthy fats.
  • 1/2 cup Cherry tomatoes Halved, adds freshness and flavor.
  • 1/4 cup Greek yogurt Adds creaminess and tang.
  • 1 tablespoon Olive oil For cooking the eggs.
  • to taste Salt For seasoning.
  • to taste Pepper For seasoning.
  • 1 tablespoon Fresh cilantro Chopped, for garnish.
  • 1 wedge Lime For serving.

Equipment

  • medium saucepan
  • non-stick skillet
  • measuring cups
  • Measuring spoons
  • serving bowl

Method
 

  1. Gather all your ingredients to make the cooking process smoother.
  2. Rinse the quinoa under cold water, then combine it with 2 cups of water in a medium saucepan. Bring to a boil, reduce heat, cover, and simmer for about 15 minutes until fluffy.
  3. While the quinoa is cooking, heat olive oil in a non-stick skillet over medium heat. Crack the eggs into the skillet and cook to your liking, seasoning with salt and pepper.
  4. Once the quinoa and eggs are ready, assemble your bowl starting with a layer of quinoa. Add black beans, sliced avocado, and halved cherry tomatoes.
  5. Top the bowl with the cooked eggs, a dollop of Greek yogurt, and sprinkle with fresh cilantro. Serve with lime wedges on the side.
  6. Enjoy your nutritious breakfast!

Notes

This breakfast bowl is versatile; feel free to customize it with different protein sources or toppings.