Ultimate High-Protein Breakfast Bowl
A nutritious and delicious breakfast bowl packed with protein, healthy fats, and vibrant vegetables to kickstart your day.
Equipment
- medium saucepan
- non-stick skillet
- measuring cups
- Measuring spoons
- serving bowl
Ingredients
- 1 cup Cooked quinoa Provides a nutritious base rich in protein.
- 2 large Eggs A great source of protein and adds creaminess.
- 1/2 cup Black beans Rinsed and drained, adds fiber and protein.
- 1/2 medium Avocado Sliced, provides healthy fats.
- 1/2 cup Cherry tomatoes Halved, adds freshness and flavor.
- 1/4 cup Greek yogurt Adds creaminess and tang.
- 1 tablespoon Olive oil For cooking the eggs.
- to taste Salt For seasoning.
- to taste Pepper For seasoning.
- 1 tablespoon Fresh cilantro Chopped, for garnish.
- 1 wedge Lime For serving.
Instructions
- Gather all your ingredients to make the cooking process smoother.
- Rinse the quinoa under cold water, then combine it with 2 cups of water in a medium saucepan. Bring to a boil, reduce heat, cover, and simmer for about 15 minutes until fluffy.
- While the quinoa is cooking, heat olive oil in a non-stick skillet over medium heat. Crack the eggs into the skillet and cook to your liking, seasoning with salt and pepper.
- Once the quinoa and eggs are ready, assemble your bowl starting with a layer of quinoa. Add black beans, sliced avocado, and halved cherry tomatoes.
- Top the bowl with the cooked eggs, a dollop of Greek yogurt, and sprinkle with fresh cilantro. Serve with lime wedges on the side.
- Enjoy your nutritious breakfast!
Notes
This breakfast bowl is versatile; feel free to customize it with different protein sources or toppings.