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High-Protein Breakfast Bowl

Ultimate High-Protein Breakfast Bowl

A nutritious and customizable breakfast bowl packed with protein-rich ingredients to kickstart your day.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 1 bowl
Course: Breakfast
Cuisine: American
Calories: 500
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup Cooked quinoa Serves as a nutritious base, providing fiber and essential amino acids.
  • 2 large Eggs A fantastic source of protein and healthy fats.
  • 1/2 cup Black beans Rinsed and drained, adds extra protein and fiber.
  • 1/2 medium Avocado Sliced, offers healthy fats and a creamy texture.
  • 1/2 cup Cherry tomatoes Halved, adds flavor and essential vitamins.
  • 1/4 cup Greek yogurt Rich in protein and probiotics.
  • 1 tablespoon Olive oil Used for cooking the eggs, a heart-healthy fat.
  • to taste Salt Enhances the overall flavor.
  • to taste Pepper Enhances the overall flavor.
  • 1 tablespoon Fresh cilantro Chopped, for garnish.
  • 1 wedge Lime For serving, adds a zesty kick.

Equipment

  • large bowl
  • Microwave (optional)
  • skillet

Method
 

  1. Gather all your ingredients to ensure a smooth cooking process.
  2. Place the cooked quinoa in a large bowl. If desired, warm it in the microwave for about 30 seconds.
  3. Sprinkle the rinsed and drained black beans over the quinoa.
  4. Cook the eggs in a skillet with olive oil to your preferred doneness (sunny-side up or scrambled) and place them on top of the beans.
  5. Add sliced avocado and halved cherry tomatoes on top of the eggs.
  6. Dollop Greek yogurt on top and sprinkle with fresh cilantro.
  7. Serve with lime wedges on the side for a zesty kick.

Notes

Feel free to customize your bowl with different protein sources or toppings to suit your taste.