Ultimate High-Protein Breakfast Bowl
A nutritious and customizable breakfast bowl packed with protein-rich ingredients to kickstart your day.
Equipment
- large bowl
- Microwave (optional)
- skillet
Ingredients
- 1 cup Cooked quinoa Serves as a nutritious base, providing fiber and essential amino acids.
- 2 large Eggs A fantastic source of protein and healthy fats.
- 1/2 cup Black beans Rinsed and drained, adds extra protein and fiber.
- 1/2 medium Avocado Sliced, offers healthy fats and a creamy texture.
- 1/2 cup Cherry tomatoes Halved, adds flavor and essential vitamins.
- 1/4 cup Greek yogurt Rich in protein and probiotics.
- 1 tablespoon Olive oil Used for cooking the eggs, a heart-healthy fat.
- to taste Salt Enhances the overall flavor.
- to taste Pepper Enhances the overall flavor.
- 1 tablespoon Fresh cilantro Chopped, for garnish.
- 1 wedge Lime For serving, adds a zesty kick.
Instructions
- Gather all your ingredients to ensure a smooth cooking process.
- Place the cooked quinoa in a large bowl. If desired, warm it in the microwave for about 30 seconds.
- Sprinkle the rinsed and drained black beans over the quinoa.
- Cook the eggs in a skillet with olive oil to your preferred doneness (sunny-side up or scrambled) and place them on top of the beans.
- Add sliced avocado and halved cherry tomatoes on top of the eggs.
- Dollop Greek yogurt on top and sprinkle with fresh cilantro.
- Serve with lime wedges on the side for a zesty kick.
Notes
Feel free to customize your bowl with different protein sources or toppings to suit your taste.