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Vegetarian Fast Food Burger Options

Delicious and healthy vegetarian fast food burger options that are satisfying and customizable.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 burgers
Course: Main Course
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

Base Ingredients
  • 1 can Black beans Drained and mashed, provides protein and fiber.
  • 1 cup Cooked quinoa Adds texture and nutrients.
  • 1/2 cup Breadcrumbs Helps bind the patties together.
  • 1/2 cup Chopped onions Enhances flavor.
  • 1 teaspoon Cumin Adds depth to the flavor.
  • 1 teaspoon Garlic powder For added flavor.
  • 1 teaspoon Paprika Adds a smoky flavor.
  • 1 large Egg Acts as a binder.
Optional Ingredients
  • 1/2 cup Grated carrots For added moisture and sweetness.
  • 1/4 cup Chopped fresh herbs Such as parsley or cilantro for freshness.
Toppings
  • 4 slices Cheese (optional) Use vegan cheese for a dairy-free option.
  • 4 buns Burger buns Whole grain or gluten-free options available.
  • 1 cup Lettuce For freshness.
  • 1 tomato Sliced Adds juiciness.
  • 1/4 cup Pickles For tanginess.
  • 1/4 cup Ketchup or mustard For added flavor.

Equipment

  • mixing bowl
  • skillet
  • Spatula
  • measuring cups
  • Measuring spoons
  • baking sheet

Method
 

  1. In a large mixing bowl, mash the black beans until mostly smooth, leaving some chunks for texture.
  2. Add cooked quinoa, breadcrumbs, chopped onions, cumin, garlic powder, paprika, and egg to the bowl. Mix until well combined.
  3. If desired, fold in grated carrots and fresh herbs for added flavor.
  4. Shape the mixture into 4 equal-sized patties.
  5. Heat a skillet over medium heat and add a splash of olive oil. Cook the patties for 4-5 minutes on each side until golden brown.
  6. Toast the burger buns in the skillet for added crunch.
  7. Assemble the burgers by placing a patty on the bottom bun, followed by lettuce, tomato, pickles, and your choice of sauce.
  8. Top with the other half of the bun and serve immediately.

Notes

Feel free to customize your vegetarian burger with different toppings and sauces to suit your taste.