Vegetarian Fast Food Burger Options
Delicious and healthy vegetarian fast food burger options that are satisfying and customizable.
Equipment
- mixing bowl
- skillet
- Spatula
- measuring cups
- Measuring spoons
- baking sheet
Ingredients
Base Ingredients
- 1 can Black beans Drained and mashed, provides protein and fiber.
- 1 cup Cooked quinoa Adds texture and nutrients.
- 1/2 cup Breadcrumbs Helps bind the patties together.
- 1/2 cup Chopped onions Enhances flavor.
- 1 teaspoon Cumin Adds depth to the flavor.
- 1 teaspoon Garlic powder For added flavor.
- 1 teaspoon Paprika Adds a smoky flavor.
- 1 large Egg Acts as a binder.
Optional Ingredients
- 1/2 cup Grated carrots For added moisture and sweetness.
- 1/4 cup Chopped fresh herbs Such as parsley or cilantro for freshness.
Toppings
- 4 slices Cheese (optional) Use vegan cheese for a dairy-free option.
- 4 buns Burger buns Whole grain or gluten-free options available.
- 1 cup Lettuce For freshness.
- 1 tomato Sliced Adds juiciness.
- 1/4 cup Pickles For tanginess.
- 1/4 cup Ketchup or mustard For added flavor.
Instructions
- In a large mixing bowl, mash the black beans until mostly smooth, leaving some chunks for texture.
- Add cooked quinoa, breadcrumbs, chopped onions, cumin, garlic powder, paprika, and egg to the bowl. Mix until well combined.
- If desired, fold in grated carrots and fresh herbs for added flavor.
- Shape the mixture into 4 equal-sized patties.
- Heat a skillet over medium heat and add a splash of olive oil. Cook the patties for 4-5 minutes on each side until golden brown.
- Toast the burger buns in the skillet for added crunch.
- Assemble the burgers by placing a patty on the bottom bun, followed by lettuce, tomato, pickles, and your choice of sauce.
- Top with the other half of the bun and serve immediately.
Notes
Feel free to customize your vegetarian burger with different toppings and sauces to suit your taste.