Veggie Burger with Sweet Potato Fries
A delicious and satisfying vegetarian fast food meal featuring a hearty veggie burger and crispy sweet potato fries.
Equipment
- mixing bowl
- baking sheet
- skillet
- parchment paper
- fork
Ingredients
Veggie Burger Ingredients
- 1 can Black beans Drained and rinsed, provides a hearty base.
- 1/2 cup Breadcrumbs Regular or gluten-free, helps bind the mixture.
- 1 medium Onion Chopped, adds sweetness and crunch.
- 1 medium Bell pepper Chopped, enhances flavor.
- 2 cloves Garlic Minced, adds savory taste.
- 1 teaspoon Cumin Adds warmth and depth.
- 1 teaspoon Paprika Gives a delightful kick.
- 1/2 teaspoon Salt Essential for seasoning.
- 1/4 teaspoon Black pepper Adjust to taste.
- 2 tablespoons Olive oil For frying, adds richness.
- 4 buns Burger buns Whole grain or gluten-free.
- 1 cup Lettuce Fresh topping for crunch.
- 1 medium Tomato Sliced, adds juiciness.
Condiments
- to taste Ketchup Classic condiment.
- to taste Mustard Adds a zesty kick.
Sweet Potato Fries Ingredients
- 2 large Sweet potatoes Cut into fries, naturally sweet.
- 2 tablespoons Olive oil Helps fries crisp up.
- 1 teaspoon Paprika Adds a smoky taste.
- 1/2 teaspoon Salt Enhances flavor.
- 1/4 teaspoon Black pepper Adjust to taste.
Instructions
- Preheat the oven to 425°F (220°C) for the sweet potato fries.
- In a large bowl, toss sweet potato fries with olive oil, paprika, salt, and pepper. Spread in a single layer on a baking sheet lined with parchment paper.
- Bake the fries for 25-30 minutes, flipping halfway through until crispy and golden brown.
- While the fries are baking, mash the black beans in a separate bowl, leaving some chunks for texture.
- Add breadcrumbs, chopped onion, bell pepper, minced garlic, cumin, paprika, salt, and pepper to the mashed beans. Mix until well combined.
- Form the mixture into patties, about 1/2 inch thick.
- Heat olive oil in a skillet over medium heat. Cook the patties for 4-5 minutes on each side until golden brown.
- Toast the burger buns in the skillet for a minute or two until golden.
- Assemble the burgers by placing the cooked patty on the bottom half of the bun, topping with lettuce, tomato, and condiments.
- Serve the veggie burgers alongside the crispy sweet potato fries.
Notes
This vegetarian fast food meal is not only delicious but also packed with nutrients. Feel free to customize the toppings and condiments to your liking.