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HEALTHY EATING AESTHETIC

Vibrant Quinoa Salad

A colorful and nutritious salad packed with fresh vegetables, healthy fats, and protein, perfect for a healthy eating aesthetic.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Base Ingredients
  • 1 cup Quinoa Rinsed
  • 2 cups Water or Vegetable Broth
  • 1 tablespoon Olive Oil
  • 1 cup Cherry Tomatoes Halved
  • 1 cup Cucumber Diced
  • 1 cup Bell Pepper Diced
  • 1 medium Avocado Sliced
  • 1/4 cup Red Onion Finely chopped
  • 1/4 cup Fresh Parsley Chopped
  • 1 tablespoon Lemon Juice Freshly squeezed
  • to taste Salt and Pepper

Equipment

  • medium saucepan
  • large bowl

Method
 

  1. Rinse quinoa under cold water. In a medium saucepan, combine quinoa and water or broth. Bring to a boil, then reduce heat and simmer for 15 minutes. Remove from heat and let cool.
  2. In a large bowl, combine cherry tomatoes, cucumber, bell pepper, avocado, red onion, and parsley.
  3. Add cooled quinoa to the bowl. Drizzle with olive oil and lemon juice, then season with salt and pepper. Toss gently to combine.
  4. Serve immediately or refrigerate for later. Enjoy your vibrant quinoa salad!

Notes

Store in an airtight container in the refrigerator for 3-5 days. Keep dressing separate if storing for more than a day.