When I think of quick and healthy meals, Shrimp And Broccoli always comes to mind. This dish is not just a feast for the eyes but also a delight for the taste buds. In just 25 minutes, you can whip up a vibrant stir-fry that’s packed with flavor and nutrition. I remember the first time I made this for my family; the colors of the broccoli against the pink shrimp were so inviting, and the aroma filled the kitchen, making everyone eager to dig in.
This recipe has become a staple in my home, especially on busy weeknights when time is of the essence. The combination of tender shrimp and crisp broccoli, all coated in a savory sauce, is simply irresistible. Plus, it’s a great way to sneak in some veggies without anyone noticing! Whether you’re cooking for yourself or entertaining guests, this Shrimp And Broccoli stir-fry is sure to impress. Let’s dive into the ingredients and get started on this delicious journey!
Ingredients List
1 pound large shrimp, peeled and deveined: Look for fresh shrimp with a firm texture and a slight sheen for the best flavor.
2 cups broccoli florets: Choose bright green florets that are firm and free from yellowing for optimal freshness.
2 tablespoons vegetable oil: This will help in stir-frying and give a nice sear to the shrimp and broccoli.
3 cloves garlic, minced: Fresh garlic adds a wonderful aroma and depth of flavor to the dish.
1 tablespoon fresh ginger, minced: Ginger brings a zesty kick that complements the shrimp beautifully.
1/4 cup soy sauce: Opt for low-sodium soy sauce if you’re watching your salt intake.
1 tablespoon oyster sauce: This adds a rich umami flavor that enhances the overall taste.
1 tablespoon cornstarch: This will help thicken the sauce, giving it a nice glossy finish.
1/4 cup water: Used to dissolve the cornstarch and create a smooth sauce.
Salt and pepper to taste: Adjust these seasonings to suit your palate.
Cooked rice or noodles for serving: Choose your favorite base to soak up the delicious sauce.
Sesame seeds and green onions for garnish: These add a lovely crunch and a pop of color to your dish.
How to Prepare Shrimp And Broccoli
Step 1: Prepare the Sauce
Start by mixing the soy sauce, oyster sauce, cornstarch, and water in a small bowl. Stir until the cornstarch is fully dissolved. This step is crucial as it creates a smooth sauce that will coat your shrimp and broccoli beautifully.
Step 2: Cook the Broccoli
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the broccoli florets and stir-fry for about 3-4 minutes. You want them to be bright green and tender-crisp. Once done, remove the broccoli from the skillet and set it aside. This keeps the broccoli vibrant and prevents it from becoming mushy.
Step 3: Sauté Garlic and Ginger
In the same skillet, add the remaining tablespoon of vegetable oil. Toss in the minced garlic and ginger, sautéing for about 30 seconds until fragrant. This step is where the magic happens; the aroma will fill your kitchen and make your mouth water!
Step 4: Cook the Shrimp
Now, add the shrimp to the skillet. Cook for about 2-3 minutes until they turn pink and opaque. Don’t forget to season with salt and pepper to taste. This is the moment when the shrimp transforms into a delicious centerpiece of your dish.
Step 5: Combine and Thicken
Return the cooked broccoli to the skillet with the shrimp. Pour the prepared sauce over everything, stirring well to coat. Cook for an additional 2-3 minutes until the sauce thickens and everything is heated through. This is where all the flavors meld together, creating a delightful stir-fry.
Step 6: Serve the Dish
Finally, serve your shrimp and broccoli stir-fry over cooked rice or noodles. Don’t forget to garnish with sesame seeds and chopped green onions for that extra touch of flavor and color. Enjoy every bite of this quick and healthy meal!
Why You’ll Love This Recipe
Quick Preparation: Ready in just 25 minutes, making it perfect for busy weeknights.
Healthy Ingredients: Packed with protein from shrimp and vitamins from broccoli, this dish is nutritious and satisfying.
Flavor Explosion: The combination of garlic, ginger, and savory sauces creates a mouthwatering taste that will keep you coming back for more.
Customizable: Feel free to add your favorite vegetables or adjust the seasonings to suit your taste.
Family-Friendly: A dish that appeals to both kids and adults, making it a hit at the dinner table.
Tips for Success
To make your Shrimp And Broccoli stir-fry truly shine, here are some pro tips I’ve gathered from my own kitchen adventures:
Fresh Ingredients: Always use fresh shrimp and vibrant broccoli. The quality of your ingredients makes a big difference in flavor.
Prep Ahead: Chop your garlic, ginger, and broccoli before you start cooking. This way, everything is ready to go, and you won’t feel rushed.
Adjust the Sauce: If you prefer a sweeter sauce, add a teaspoon of sugar or honey. For a spicier kick, toss in some red pepper flakes.
Mix in More Veggies: Don’t hesitate to add bell peppers, snap peas, or carrots. They not only enhance the flavor but also add more color and nutrition.
Don’t Overcook: Keep an eye on the shrimp. They cook quickly, and overcooking can make them tough. As soon as they turn pink and opaque, they’re ready!
Garnish Generously: A sprinkle of sesame seeds and green onions adds a lovely crunch and elevates the dish visually. It’s all about those finishing touches!
With these tips, you’ll be well on your way to creating a delicious and satisfying Shrimp And Broccoli stir-fry that your family will love. Happy cooking!
Nutritional Information
When it comes to quick meals, knowing the nutritional value is essential. Here’s the estimated nutritional breakdown for one serving of this Shrimp And Broccoli stir-fry:
Calories: 250
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 150mg
Sodium: 800mg
Carbohydrates: 20g
Fiber: 3g
Sugar: 2g
Protein: 20g
These values are estimates and can vary based on the specific ingredients you use. This dish is not only delicious but also a healthy option packed with protein and essential nutrients. Enjoy your meal knowing it’s good for you!
FAQ Section
As you embark on your culinary journey with Shrimp And Broccoli, you might have a few questions. Here are some common queries I’ve encountered, along with my answers to help you out:
Can I use frozen shrimp for this recipe?
Absolutely! Frozen shrimp work just fine. Just make sure to thaw them completely before cooking. This will help them cook evenly and maintain their texture.
What other vegetables can I add to the stir-fry?
You can get creative! Bell peppers, snap peas, carrots, and even mushrooms are great additions. They not only enhance the flavor but also add more color and nutrients to your dish.
How can I make this dish spicier?
If you like a bit of heat, consider adding red pepper flakes or a splash of sriracha to the sauce. You can also toss in some sliced jalapeños while cooking for an extra kick!
Can I prepare this dish in advance?
While it’s best enjoyed fresh, you can prep the ingredients ahead of time. Chop the vegetables and marinate the shrimp in the sauce. When you’re ready to cook, it will come together quickly!
What can I serve with Shrimp And Broccoli?
This stir-fry pairs wonderfully with cooked rice or noodles. You can also serve it alongside a light salad for a complete meal. The options are endless!
Storage & Reheating Instructions
After enjoying your delicious Shrimp And Broccoli stir-fry, you might have some leftovers. Here’s how to store and reheat them properly:
Storing Leftovers
Cool Down: Allow the stir-fry to cool to room temperature before storing. This helps prevent condensation in the container.
Use Airtight Containers: Transfer the leftovers to airtight containers. This keeps the dish fresh and prevents any unwanted odors in your fridge.
Refrigerate: Store the containers in the refrigerator for up to 3 days. If you want to keep it longer, consider freezing it.
Freezing: If you choose to freeze, make sure to use freezer-safe containers. The stir-fry can be frozen for up to 2 months. Just remember to label the containers with the date!
Reheating Instructions
Microwave: Place the desired portion in a microwave-safe dish. Cover it with a microwave-safe lid or wrap to retain moisture. Heat on medium power for 1-2 minutes, stirring halfway through, until heated thoroughly.
Stovetop: For the best texture, reheat in a skillet over medium heat. Add a splash of water or broth to prevent sticking. Stir occasionally until heated through, about 5-7 minutes.
Oven: Preheat your oven to 350°F (175°C). Spread the stir-fry in an even layer on a baking sheet. Cover with foil and heat for about 10-15 minutes, or until warmed through.
With these simple storage and reheating tips, you can enjoy your Shrimp And Broccoli stir-fry even after the first serving. Happy eating!
A quick and healthy shrimp and broccoli stir-fry that is ready in 25 minutes.
Ingredients
Scale
1 pound large shrimp, peeled and deveined
2 cups broccoli florets
2 tablespoons vegetable oil
3 cloves garlic, minced
1 tablespoon fresh ginger, minced
1/4 cup soy sauce
1 tablespoon oyster sauce
1 tablespoon cornstarch
1/4 cup water
Salt and pepper to taste
Cooked rice or noodles for serving
Sesame seeds and green onions for garnish
Instructions
In a small bowl, mix together the soy sauce, oyster sauce, cornstarch, and water. Stir until the cornstarch is fully dissolved. Set aside.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the broccoli florets and stir-fry for about 3-4 minutes until they are bright green and tender-crisp. Remove the broccoli from the skillet and set aside.
In the same skillet, add the remaining tablespoon of vegetable oil. Add the minced garlic and ginger, and sauté for about 30 seconds until fragrant. Add the shrimp to the skillet and cook for about 2-3 minutes until they turn pink and opaque. Season with salt and pepper to taste.
Return the cooked broccoli to the skillet with the shrimp. Pour the sauce over the shrimp and broccoli, stirring well to coat everything evenly. Cook for an additional 2-3 minutes until the sauce thickens and everything is heated through.
Serve the shrimp and broccoli stir-fry over cooked rice or noodles. Garnish with sesame seeds and chopped green onions.
Notes
Adjust the seasoning according to your taste.
Feel free to add other vegetables like bell peppers or carrots.
