As a passionate home cook, I cherish those evenings when I can whip up a delicious meal in no time. Life gets busy, and sometimes, we just need a quick dinner that doesn’t skimp on flavor. That’s where my go-to recipe for cod with garlic lemon butter comes in. It’s a dish that not only satisfies the taste buds but also brings a burst of freshness to the table.
Imagine tender cod fillets, perfectly baked and drizzled with a rich garlic lemon butter sauce. The aroma fills the kitchen, making it hard to resist. This dish is not just about speed; it’s about enjoying the simple pleasures of cooking. With just a handful of ingredients, you can create a meal that feels special without the fuss. Whether it’s a weeknight dinner or a casual gathering with friends, cod with garlic lemon butter is sure to impress. Plus, it’s healthy and low in fat, making it a win-win for everyone. Let’s dive into the details and get cooking!
Ingredients List
4 cod fillets (about 6 oz each) – Look for fresh, firm fillets for the best flavor.
4 tablespoons unsalted butter, melted – This will create a rich base for the garlic lemon sauce.
4 garlic cloves, minced – Fresh garlic adds a wonderful aroma and depth to the dish.
Juice of 1 lemon – Freshly squeezed juice brightens the flavors beautifully.
Zest of 1 lemon – The zest enhances the lemony flavor and adds a fragrant touch.
Salt and pepper to taste – Essential for seasoning the cod and bringing out its natural flavors.
Fresh parsley, chopped (for garnish) – Adds a pop of color and freshness to the finished dish.
Lemon slices (for serving) – These are perfect for an extra burst of citrus when serving.
How to Prepare Cod with Garlic Lemon Butter
Preheat the Oven
Start by preheating your oven to 400°F (200°C). Preheating is crucial because it ensures that the cod cooks evenly and thoroughly. A hot oven helps to lock in the flavors and moisture, giving you that perfect flaky texture.
Prepare the Baking Dish
Next, grab a baking dish and lightly grease it with cooking spray or a drizzle of olive oil. This step is important to prevent the cod from sticking to the dish, making it easier to serve later. A well-greased dish also helps in achieving a nice golden color on the fish.
Season the Cod Fillets
Now it’s time to season the cod fillets. Place them in the prepared baking dish and sprinkle salt and pepper generously on both sides. This simple seasoning enhances the natural flavors of the fish, making each bite delicious. Don’t be shy with the seasoning; it’s what brings the dish to life!
Make the Garlic Lemon Butter Mixture
In a small bowl, combine the melted butter, minced garlic, lemon juice, and lemon zest. Mix everything together until well combined. The garlic will infuse the butter with flavor, while the lemon adds a refreshing zing. Drizzle this mixture evenly over the seasoned cod fillets, ensuring they are well coated. This step is where the magic happens, as the butter will melt into a luscious sauce while baking.
Bake the Cod
Place the baking dish in the preheated oven and bake for 12-15 minutes. Keep an eye on the cod; it’s done when it turns opaque and flakes easily with a fork. This is a key indicator of doneness. Overcooking can lead to dry fish, so check it a couple of minutes before the timer goes off.
Garnish and Serve
Once the cod is cooked to perfection, remove it from the oven. Sprinkle chopped fresh parsley over the top for a burst of color and flavor. Serve the baked cod hot, accompanied by lemon slices on the side. These slices not only look beautiful but also provide an extra kick of citrus when squeezed over the fish. Enjoy your meal!
Nutritional Information
When it comes to enjoying cod with garlic lemon butter, you can feel good about what you’re eating. This dish is not only delicious but also packed with nutrients. Here’s a breakdown of the estimated nutritional values per serving:
Calories: 250
Fat: 15g
Saturated Fat: 9g
Unsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 300mg
Carbohydrates: 2g
Fiber: 0g
Sugar: 1g
Protein: 25g
These values are estimates and can vary based on the specific ingredients used. Enjoy this healthy and satisfying meal without any guilt!
Why You’ll Love This Recipe
Quick Preparation: With just 25 minutes from start to finish, this dish is perfect for busy weeknights.
Fresh Flavors: The combination of garlic, lemon, and butter creates a vibrant sauce that elevates the cod.
Healthy Ingredients: Cod is a lean protein, making this meal low in fat while still being satisfying.
Easy Cleanup: Baking the cod in one dish means less mess and more time to enjoy your meal.
Versatile: This recipe can be easily adapted with different herbs or sides to suit your taste.
Whether you’re cooking for yourself or entertaining guests, cod with garlic lemon butter is sure to impress!
Tips for Success
To make your cod with garlic lemon butter truly shine, here are some pro tips:
Choose Fresh Cod: Fresh fillets will have a mild scent and firm texture. If you can, buy from a trusted fishmonger.
Don’t Overcook: Keep an eye on the cod while it bakes. It should flake easily but remain moist. Use a fork to check for doneness a couple of minutes early.
Customize the Garlic: If you love garlic, feel free to add an extra clove or two. Just remember, fresh garlic can be potent!
Experiment with Herbs: Fresh herbs like dill or thyme can add a unique twist to the dish. Sprinkle them on before serving for added flavor.
Serve Immediately: This dish is best enjoyed fresh out of the oven. The flavors are at their peak, and the cod is perfectly flaky.
With these tips, you’ll create a delightful meal that impresses every time!
Variations
If you’re looking to switch things up with your cod with garlic lemon butter, there are plenty of delicious variations to try:
Herb Infusion: Experiment with different herbs like dill, thyme, or rosemary. Each herb brings its own unique flavor profile to the dish.
Spicy Kick: Add a pinch of red pepper flakes to the garlic lemon butter for a bit of heat. It’s a great way to spice things up!
Citrus Twist: Try using lime or orange juice and zest instead of lemon for a refreshing change. The flavors will still complement the cod beautifully.
Vegetable Medley: Toss some cherry tomatoes or asparagus into the baking dish alongside the cod. They’ll roast perfectly and add color to your plate.
Nutty Flavor: Sprinkle some toasted pine nuts or slivered almonds over the finished dish for added crunch and a nutty flavor.
These variations can help keep your meals exciting while still enjoying the core flavors of this delightful recipe!
Storage & Reheating Instructions
Storing leftovers of your cod with garlic lemon butter is simple and ensures you can enjoy this delicious meal again. Allow the cod to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days. If you want to keep it longer, consider freezing it. Wrap the cod tightly in plastic wrap and then place it in a freezer-safe bag. It can last up to 2 months in the freezer.
When you’re ready to enjoy your leftovers, the best way to reheat cod is in the oven. Preheat your oven to 350°F (175°C) and place the cod in a baking dish. Cover it with foil to retain moisture and heat for about 10-15 minutes, or until warmed through. You can also reheat it in the microwave, but be cautious as it can dry out. Enjoy your meal again with that same fresh flavor!
FAQ Section
Here are some common questions I often hear about making cod with garlic lemon butter:
Can I use frozen cod for this recipe?
Yes, you can use frozen cod! Just make sure to thaw it completely before cooking. This will help ensure even cooking and prevent the fish from becoming rubbery.
What can I serve with cod with garlic lemon butter?
This dish pairs wonderfully with a side of steamed vegetables, rice, or a fresh salad. The light flavors complement a variety of sides, making it versatile for any meal.
How do I know when the cod is done cooking?
The cod is done when it turns opaque and flakes easily with a fork. This usually takes about 12-15 minutes in the oven at 400°F (200°C). Keep an eye on it to avoid overcooking!
Can I make the garlic lemon butter ahead of time?
Absolutely! You can prepare the garlic lemon butter mixture in advance and store it in the refrigerator. Just give it a quick stir before drizzling it over the cod.
Is this recipe suitable for meal prep?
Yes, cod with garlic lemon butter is great for meal prep! You can cook it in advance and store it in the fridge for up to three days. Just reheat it gently to enjoy later.
