There’s something undeniably comforting about chicken tenders. They remind me of family dinners and cozy nights in. The crispy, golden exterior paired with tender, juicy chicken inside is a combination that never fails to please. What I love most about these oven-baked chicken tenders is how simple they are to make, yet they taste like a treat from your favorite restaurant. I remember the first time I made them; my kids couldn’t get enough! They were devouring them with their favorite dipping sauces, and I felt like a culinary hero. Plus, baking instead of frying means I can enjoy this classic dish without the guilt. These chicken tenders are not just a meal; they’re a way to create memories around the dinner table. So, let’s dive into this delicious recipe that’s sure to become a staple in your home, just like it has in mine!
Ingredients List
To whip up these delicious chicken tenders, gather the following ingredients:
1 pound chicken tenders, trimmed and ready to cook
1 cup all-purpose flour, for coating
2 large eggs, beaten for binding
1 cup panko breadcrumbs, for that extra crunch
1 teaspoon garlic powder, for flavor
1 teaspoon onion powder, to enhance taste
1 teaspoon paprika, for a hint of smokiness
1 teaspoon salt, to season
1/2 teaspoon black pepper, for a little kick
Cooking spray or olive oil, for drizzling on top
These ingredients come together to create a crispy, mouthwatering dish that everyone will love!
How to Prepare Chicken Tenders
Preparing chicken tenders is a straightforward process that yields delicious results. Follow these steps to ensure your tenders come out crispy and flavorful!
Preheat and Prepare
Start by preheating your oven to 425°F (220°C). This temperature is key for achieving that perfect crispiness. While the oven heats up, line a baking sheet with parchment paper or lightly grease it with cooking spray. This will prevent the chicken tenders from sticking and make cleanup a breeze.
Set Up Breading Stations
Next, set up your breading stations. Grab three shallow bowls. In the first bowl, add the flour. second, whisk the eggs until they’re well beaten. In the third bowl, combine the panko breadcrumbs with garlic powder, onion powder, paprika, salt, and pepper. Each station plays a crucial role: the flour helps the egg stick, the egg binds the breadcrumbs, and the seasoned breadcrumbs give that irresistible crunch.
Breading the Chicken Tenders
Now it’s time to coat the chicken tenders. Take one tender and dip it into the flour, shaking off any excess. This step is important; too much flour can make the coating clumpy. Next, dip it into the beaten eggs, allowing any excess to drip off. Finally, coat the chicken in the breadcrumb mixture, pressing gently to ensure the breadcrumbs adhere well. This will create a beautiful, crispy crust when baked.
Baking the Chicken Tenders
Place the breaded chicken tenders on the prepared baking sheet in a single layer, making sure they aren’t touching. This spacing is crucial for even cooking. Lightly spray the tops with cooking spray or drizzle with olive oil for extra crispiness. Bake for 15-20 minutes, flipping them halfway through. The tenders are done when they’re golden brown and reach an internal temperature of 165°F (75°C). Let them cool for a few minutes before serving, and enjoy the crispy goodness!
Nutritional Information
When it comes to enjoying chicken tenders, knowing the nutritional content can help you make informed choices. Each serving of these crispy oven-baked chicken tenders contains approximately:
Calories: 350
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 150mg
Sodium: 600mg
Carbohydrates: 40g
Fiber: 2g
Protein: 25g
Sugar: 1g
These values are estimates and can vary based on specific ingredients and portion sizes. Enjoy these tenders as part of a balanced meal!
Why You’ll Love This Recipe
Quick and Easy: This recipe comes together in just 35 minutes, making it perfect for busy weeknights.
Flavorful: The combination of spices in the breadcrumb coating adds a delicious kick to every bite.
Healthier Option: Baking instead of frying means you can enjoy crispy chicken tenders without the extra oil.
Kid-Friendly: These tenders are a hit with kids, making mealtime stress-free and enjoyable.
Versatile: Serve them with a variety of dipping sauces or alongside your favorite sides for a complete meal.
Tips for Success
To make your chicken tenders truly shine, here are some pro tips that I’ve learned along the way:
Quality Ingredients: Use fresh chicken tenders for the best flavor. Organic or free-range options can elevate the taste.
Breadcrumb Choice: Panko breadcrumbs are a game-changer! They create a lighter, crispier texture compared to regular breadcrumbs.
Don’t Rush the Breading: Take your time coating each tender. Press the breadcrumbs firmly to ensure they stick well, leading to a crunchier finish.
Experiment with Spices: Feel free to add your favorite herbs or spices to the breadcrumb mixture. A pinch of cayenne or Italian seasoning can add a delightful twist.
Serve with Dipping Sauces: Pair your chicken tenders with a variety of sauces like honey mustard, ranch, or barbecue for a fun and flavorful experience.
With these tips, you’ll be well on your way to making the best chicken tenders ever!
Variations
One of the best things about chicken tenders is their versatility! Here are some fun ideas to switch things up:
Spicy Kick: Add cayenne pepper or chili powder to the breadcrumb mixture for a fiery twist.
Herb-Infused: Mix in dried herbs like oregano, thyme, or basil to the breadcrumbs for a fresh flavor.
Cheesy Goodness: Incorporate grated Parmesan cheese into the breadcrumb mix for a savory, cheesy crust.
Asian Flair: Use sesame seeds and a dash of soy sauce in the breadcrumb mixture for an Asian-inspired version.
Sweet and Savory: Try a honey mustard glaze before baking for a delightful sweet touch.
Feel free to get creative and make these chicken tenders your own!
Storage & Reheating Instructions
To store leftover chicken tenders, let them cool completely before placing them in an airtight container. They can be kept in the refrigerator for up to 3 days. If you want to keep them longer, consider freezing them. Wrap each tender in plastic wrap and place them in a freezer-safe bag. They can last up to 3 months in the freezer.
When it’s time to reheat, the best method is to use the oven. Preheat it to 375°F (190°C) and place the tenders on a baking sheet. Bake for about 10-15 minutes until heated through and crispy again. Avoid using the microwave, as it can make them soggy.
FAQ Section
Here are some common questions I often hear about chicken tenders:
Can I use chicken breasts instead of tenders?
Absolutely! You can cut chicken breasts into strips to create your own tenders. Just ensure they are evenly sized for consistent cooking.
How do I make chicken tenders gluten-free?
To make gluten-free chicken tenders, substitute all-purpose flour with a gluten-free flour blend and use gluten-free breadcrumbs. This way, everyone can enjoy them!
What dipping sauces pair well with chicken tenders?
Some popular choices include honey mustard, ranch dressing, barbecue sauce, and buffalo sauce. Feel free to get creative with your favorites!
Can I bake chicken tenders in advance?
Yes! You can prepare and bread the chicken tenders ahead of time. Just store them in the fridge until you’re ready to bake.
How do I know when the chicken tenders are done?
The best way to check is by using a meat thermometer. The internal temperature should reach 165°F (75°C) for safe consumption.
Crispy oven-baked chicken tenders that are simple and delicious.
Ingredients
Scale
1 pound chicken tenders
1 cup all-purpose flour
2 large eggs
1 cup breadcrumbs (preferably panko for extra crunch)
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper
Cooking spray or olive oil for drizzling
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
In three separate shallow bowls, place the flour in the first bowl, whisk the eggs in the second bowl, and combine the breadcrumbs with garlic powder, onion powder, paprika, salt, and pepper in the third bowl.
Take each chicken tender and coat it in the flour, shaking off any excess. Dip it into the beaten eggs, allowing any excess to drip off. Coat the chicken in the breadcrumb mixture, pressing gently to ensure adherence.
Place the breaded chicken tenders on the prepared baking sheet in a single layer, ensuring they are not touching.
Lightly spray the tops of the chicken tenders with cooking spray or drizzle with olive oil.
Bake for 15-20 minutes, flipping halfway through, until golden brown and cooked through (internal temperature should reach 165°F or 75°C).
Remove from the oven and let cool for a few minutes before serving. Pair with your favorite dipping sauces.
