Lemon Butter Sea Bream in 30 Minutes

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Lemon butter sea bream transforms an ordinary weeknight into something truly special with its crispy skin and silky garlic sauce. I’ve been making this elegant seafood dish for years, and it never fails to impress my family and dinner guests.

 Lemon butter sea bream with crispy skin in creamy garlic sauce on white plate

There’s something magical about the moment when butter hits the hot pan and mingles with fresh garlic – the aroma alone makes everyone gather in the kitchen. This recipe reminds me of those special Sunday dinners at my grandmother’s farmhouse, where simple ingredients created the most memorable meals.The beauty of this lemon butter sea bream lies in its simplicity – you’ll have restaurant-quality fish on your table in under 30 minutes, just like my lemon garlic tilapia. using ingredients you probably already have in your pantry. Let’s get cooking!

Why You’ll Love This Lemon Butter Sea Bream

This lemon butter sea bream recipe has become one of my most requested dishes because it strikes the perfect balance between elegant and approachable. In my years of cooking for family gatherings, I’ve learned that the best recipes are the ones that look impressive but don’t stress the cook – and this one delivers on both fronts.

  • Quick and foolproof – ready in under 30 minutes with simple techniques
  • Elegant enough for dinner guests yet easy enough for busy weeknights
  • Creamy lemon butter sauce adds restaurant-quality richness without being heavy, much like the one in my creamy garlic Tuscan salmon.
  • Naturally gluten-free when you skip the flour dusting
  • Simple pantry ingredients create maximum flavor impact
  • Perfect crispy skin paired with tender, flaky fish
  • Versatile enough to pair with countless side dishes

This creamy lemon butter sea bream is more than just dinner – it’s the kind of dish that turns an ordinary evening into a special memory around the table.

Ingredient Note List

Sea Bream Fillets: I always look for fillets with the skin on because it crisps up beautifully and adds wonderful texture contrast to the tender fish beneath.

Plain Flour: Just a light dusting helps create that golden-brown crust we’re after, but you can skip this for a gluten-free version.

Unsalted Butter: I prefer unsalted so I can control the salt level in the dish, and it creates the silky base for our lemon butter sauce.

Fresh Garlic: Minced garlic adds aromatic depth that makes the whole kitchen smell incredible as it sizzles in the butter.

White Wine: This deglazes the pan and adds bright acidity that balances the rich cream – don’t worry, the alcohol cooks off completely.

Heavy Cream: The secret to our velvety sauce texture, creating that restaurant-quality richness that coats the fish perfectly.

Capers: These little flavor bombs add a delightful briny pop that cuts through the richness and complements the lemon beautifully.

Fresh Lemon Juice: I always use fresh lemon juice rather than bottled because it provides the bright, clean acidity that makes this dish sing.

Fresh Parsley: Flat-leaf parsley adds a fresh, herbaceous finish and beautiful color contrast to the creamy sauce.

Lemon butter sea bream served with mashed potatoes and green peas on dinner plate

How to Cook Lemon Butter Sea Bream

Step 1. I usually start by patting the sea bream fillets completely dry with paper towels, then lightly dust the flesh side with flour, salt, and pepper – this helps create that gorgeous golden crust.

Step 2. Heat your oil in a large skillet over medium-high heat until it shimmers, then carefully place the fillets flesh-side down and resist the urge to move them for 2-3 minutes.

Step 3. My grandmother always taught me to listen for the sizzle – when it’s steady and strong, flip the fillets carefully and reduce the heat to medium.

Step 4. I’ve found that adding the butter and garlic right after flipping gives the best flavor, so stir them in and let that butter melt into golden, fragrant pools.

Step 5. Pour in the white wine and watch it bubble up – this is where the magic happens as it reduces by half and concentrates those flavors.

Step 6. Add the cream, capers, lemon juice, salt, and pepper, stirring gently while spooning the sauce over the fish to help it finish cooking perfectly.

Step 7. Remove from heat the moment the fish flakes easily with a fork, then stir in that fresh parsley for a beautiful finishing touch.

How to Store & Reheat

I usually store any leftover lemon butter sea bream in an airtight container in the refrigerator, where it stays fresh for up to 2 days. Make sure the fish cools completely before storing to maintain the best texture and prevent the sauce from separating.

In my experience, this dish is best enjoyed fresh since seafood can become delicate when reheated. However, if you do have leftovers, I recommend reheating them gently in a skillet over low heat for just 2-3 minutes, adding a splash of cream if the sauce seems too thick.

For best results, I don’t recommend freezing this lemon butter sea bream since the cream sauce and delicate fish texture don’t hold up well to freezing and thawing.

Lemon butter sea bream with crispy skin in creamy garlic sauce on white plate

Lemon Butter Sea Bream

Easy pan-fried sea bream in a velvety lemon butter sauce with garlic, capers, and parsley. Ready in under 30 minutes—perfect for elegant dinners or quick meals.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 portions
Course: Main
Cuisine: European
Calories: 420

Ingredients
  

  • 400 g sea bream fillets skin on
  • 1 tbsp plain flour
  • salt pinch
  • ground black pepper pinch
  • 1 tbsp vegetable or light olive oil
  • 2 tbsp unsalted butter
  • 2 cloves garlic minced
  • 60 ml white wine
  • 120 ml double cream
  • 2 tbsp capers
  • 2 tbsp lemon juice juice of 1 lemon
  • 0.25 tsp salt
  • 0.25 tsp ground black pepper
  • 4 tbsp fresh flat-leaf parsley chopped

Equipment

  • large skillet
  • Spatula for flipping fish

Method
 

  1. Pat sea bream fillets dry. Lightly dust the flesh side with flour, salt, and pepper.
  2. Heat oil in a large nonstick or well-seasoned skillet over medium-high heat. Place fillets flesh-side down and sear for 2–3 minutes until golden brown.
  3. Flip the fillets carefully. Reduce heat to medium, add butter and garlic, and stir until butter melts.
  4. Pour in white wine. Let it simmer for 1–2 minutes until reduced by half.
  5. Add cream, capers, lemon juice, salt, and pepper. Stir gently and cook for 2–3 more minutes, spooning sauce over the fish.
  6. Remove from heat and stir in chopped parsley. Serve immediately with your choice of sides.

Notes

Best served immediately for crisp skin and fresh flavor. Leftovers can be stored in the fridge for 1–2 days. Reheat gently to avoid overcooking. Delicious with mashed potatoes, lemon couscous, or crusty bread.

What to Serve With Lemon Butter Sea Bream

Buttery Mashed Potatoes: The creamy texture and mild flavor make the perfect canvas for soaking up every drop of that gorgeous lemon butter sauce.

Steamed Asparagus: The crisp-tender spears add a fresh, green contrast that complements the rich fish while keeping the meal light and balanced.

Garlic Green Beans: These provide a satisfying crunch and savory garlic notes that enhance the overall flavor profile — especially alongside my garlic butter shrimp pasta. without competing with the delicate fish.

Lemon Herb Rice: Fluffy rice seasoned with fresh herbs creates a wonderful base that absorbs the sauce beautifully, just like in my baked garlic butter shrimp and rice. while adding subtle citrus notes.

Roasted Brussels Sprouts: The slightly caramelized edges and nutty flavor add depth to the meal while providing a nutritious, colorful side.

Crusty Artisan Bread: Perfect for mopping up any remaining sauce – in my kitchen, no drop of that lemon butter goodness goes to waste!

Pan-frying sea bream fillets in skillet with butter and garlic for lemon butter recipe

FAQs

How many calories are in lemon butter sea bream?

Each serving of this lemon butter sea bream contains approximately 350-400 calories, with about 35-40 grams of high-quality protein, making it a nutritious and satisfying meal choice.

Is lemon butter sea bream healthy for you?

Absolutely! Sea bream is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins, while the lemon provides vitamin C and the moderate amount of cream adds richness without being excessive.

Can I substitute another fish for sea bream in this recipe?

I often use cod, haddock, or trout when sea bream isn’t available – just make sure to choose a firm, white fish with similar cooking times for the best results.

Why does my fish stick to the pan when cooking?

To avoid this, make sure your fish is completely dry before cooking, use a well-seasoned or nonstick pan, and don’t move the fish until it’s ready to flip – patience is key for perfect results.

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