BBQ Chicken Sweet Potato Bowl

This BBQ Chicken Sweet Potato Bowl features smoky barbecue chicken paired with caramelized roasted sweet potatoes and fresh, vibrant toppings. Perfect for meal prep or quick family dinners.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 portions

Course: Dinner, Lunch, Main Course

Cuisine: American

Calories: 420

Ingredients Equipment Method Notes

Ingredients

1 pound boneless skinless chicken breasts about 2 large breasts
2 medium sweet potatoes peeled and diced into 1/2-inch cubes
2 tablespoons olive oil divided use
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/2 cup BBQ sauce plus more for drizzling if desired
1 avocado diced, optional
1/2 cup canned corn drained, optional
1/2 cup black beans rinsed and drained, optional
1/4 cup diced red onion optional
2 tablespoons chopped fresh cilantro optional
1/4 cup shredded cheese cheddar or Monterey Jack, optional
2 tablespoons sliced green onions optional

Equipment

baking sheet
large skillet
meat thermometer
Airtight containers for meal prep

Method

Preheat your oven to 400°F (200°C). Toss diced sweet potatoes with olive oil, salt, pepper, paprika, and garlic powder. Spread them out on a baking sheet in a single layer. Roast for 25 to 30 minutes, flipping halfway through, until tender and slightly caramelized.
Season the chicken lightly with salt and pepper. In a large skillet over medium heat, cook the chicken for 6-7 minutes per side until fully cooked and internal temperature reaches 165°F (74°C). Remove from heat and let the chicken rest for a few minutes.
Slice or shred the chicken, then toss it with warm BBQ sauce until fully coated.
Divide the roasted sweet potatoes among bowls. Top with BBQ chicken and any optional toppings like avocado slices, corn, or black beans. Drizzle with extra BBQ sauce if desired.
For meal prep: Store each component separately in airtight containers for easy assembly throughout the week.

Notes

Use meat thermometer to check for doneness at 165°F. Chicken thighs can be used instead of breasts. Can bake chicken at 400°F for 20-25 minutes instead of stovetop cooking. Store components separately for meal prep.