Cottage Cheese Chicken Parm Bowl

A high-protein, no-fuss twist on a classic comfort food that is creamy, cheesy, and ready in under 10 minutes.

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Prep Time 5

Cook Time 5

Total Time 10

Servings: 1 bowl

Course: Dinner, Main Course

Cuisine: Italian-American

Calories: 520

Ingredients Equipment Method Notes

Ingredients

1 serving breaded chicken frozen tenders, air-fried cutlets, or nuggets
1 cup cottage cheese full-fat provides the best flavor and creaminess
1/4 cup marinara sauce use your favorite tomato basil or pizza sauce
1/4 cup mozzarella cheese shredded for optimal melting
1 tsp Italian seasoning a classic blend of herbs
1 tsp garlic powder for a savory, aromatic kick
Salt and black pepper to taste

Equipment

Air Fryer (or standard oven)
Microwave
Microwave-safe bowl

Method

Preheat your air fryer to 400 degrees F and cook the breaded chicken according to the package directions until crispy. You can also use a standard oven if an air fryer is not available.
In a medium-sized microwave-safe bowl, combine the cottage cheese, marinara sauce, shredded mozzarella, Italian seasoning, and garlic powder.
Stir the ingredients together thoroughly until the spices and sauce are well incorporated into the cheese.
Place the bowl in the microwave and heat for 1 minute, making sure to stop and stir halfway through to ensure the mozzarella begins to melt evenly.
Once the chicken is cooked, chop it into bite-sized pieces and add them to the bowl.
Stir the chicken into the mixture and return the bowl to the microwave for an additional 30 to 45 seconds to ensure everything is hot and bubbly.
Serve immediately while the cheese is melty and the chicken is still crisp.

Notes

To achieve the best results, use full-fat cottage cheese; it creates a much richer sauce. For texture, try placing the assembled bowl under a broiler for 1 to 2 minutes at the very end.