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High Protein Honey Garlic Butter Chicken with Mac & Cheese Weeknight Winner

High Protein Honey Garlic Butter Chicken with Mac & Cheese

Tender, juicy chicken glazed in luscious honey garlic butter sauce paired with creamy, cheesy mac & cheese for a satisfying, protein-packed meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 portions
Course: Dinner, Main Course
Cuisine: American
Calories: 520

Ingredients
  

  • 1.5 lbs chicken breast skinless and boneless, about 4 pieces
  • 1/4 cup honey
  • 4 cloves garlic minced fresh
  • 4 tablespoons butter divided (2 tbsp for chicken, 2 tbsp for sauce)
  • 8 oz elbow macaroni
  • 2 cups sharp cheddar cheese freshly shredded
  • 2 cups whole milk
  • 2 tablespoons olive oil
  • 2 tablespoons fresh parsley or chives chopped, for garnish
  • 1 teaspoon salt plus more to taste
  • 1/2 teaspoon black pepper
  • 2 tablespoons all-purpose flour for roux

Equipment

  • large skillet
  • Large pot for pasta
  • Separate saucepan for cheese sauce
  • whisk

Method
 

  1. Season chicken breasts with salt and pepper. Heat olive oil in a large skillet over medium-high heat and sear chicken for about 4-5 minutes on each side until golden brown and cooked through to 165°F. Remove from pan and keep warm.
  2. In the same skillet, reduce heat to medium and melt 2 tablespoons butter. Add minced garlic and cook until fragrant, about 1 minute. Stir in honey and a pinch of salt, simmering to thicken slightly, about 2-3 minutes, before returning chicken to coat in the sauce.
  3. While making the sauce, bring a large pot of salted water to boil and cook elbow macaroni according to package instructions until al dente. Drain and set aside.
  4. In a separate saucepan, melt 2 tablespoons butter over medium heat. Whisk in flour to create a roux and cook for 1 minute, then slowly add milk while whisking continuously until smooth and thickened, about 5 minutes.
  5. Remove cheese sauce from heat and stir in shredded cheddar cheese until melted and creamy. Toss the cooked macaroni in the cheese sauce until fully coated.
  6. Plate the mac & cheese and top with honey garlic butter chicken. Garnish with chopped parsley or chives for a fresh finish.

Notes

Pound chicken breasts to even thickness for uniform cooking. Use fresh minced garlic for maximum flavor. Slowly add milk to roux to prevent lumps. Sharp cheddar melts better than mild varieties. Let chicken rest a few minutes after cooking to keep it juicy. Can substitute with turkey breast, tofu, gluten-free pasta, or add vegetables like broccoli or spinach.
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