Sweet Chili Chicken Bowl

A quick and delicious sweet chili chicken bowl packed with tender glazed chicken, fresh vegetables, and fluffy rice. Perfect for weeknight dinners or meal prep with bold Asian-inspired flavors.

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Prep Time 15

Cook Time 20

Total Time 35

Servings: 4 portions

Course: Dinner, Main Course

Cuisine: American, Asian

Calories: 485

Ingredients Equipment Method Notes

Ingredients

1 lb chicken breast diced into bite-sized pieces
2 tbsp sweet chili sauce
1 tbsp soy sauce
1 tbsp olive oil
1 tsp garlic powder
0.5 tsp paprika
salt and black pepper to taste
2 cups jasmine rice cooked (or brown rice)
1 cup broccoli steamed
1 red bell pepper sliced
1 carrot shredded
0.5 cucumber sliced
sesame seeds for garnish
green onions sliced, for garnish
lime wedges for serving

Equipment

Large skillet or pan
Cooking bowls
Steamer for broccoli
Measuring spoons

Method

Remove diced chicken from refrigerator about 15 minutes before cooking. Season generously with salt, pepper, paprika, and garlic powder.
Heat olive oil in a large skillet over medium heat until it shimmers slightly.
Add seasoned chicken to the hot pan in a single layer. Cook undisturbed for 3-4 minutes per side until golden brown and internal temperature reaches 165°F.
Pour sweet chili sauce and soy sauce over the cooked chicken. Toss continuously for 2-3 minutes until sauce reduces and creates a glossy, sticky coating.
Divide cooked jasmine rice between serving bowls, creating a fluffy base.
Arrange steamed broccoli, sliced bell pepper, shredded carrot, and cucumber slices in colorful sections around each bowl.
Top each bowl with warm, glazed sweet chili chicken.
Garnish with sesame seeds and sliced green onions. Serve with lime wedges on the side.

Notes

Cook chicken until internal temperature reaches 165°F for food safety. Toss chicken frequently in the last 2-3 minutes to create an even glaze. For meal prep, store components separately in airtight containers for up to 3 days. Swap rice for quinoa or cauliflower rice for a lighter option. Add sriracha for extra heat.