Salmon Bowls: A Healthy, Flavor-Packed Meal in Minutes

Introduction:
Salmon bowls are the perfect combination of nutrition, flavor, and convenience, making them a favorite for busy weeknights or meal prep. Packed with tender, flaky salmon, wholesome grains, fresh veggies, and a drizzle of delicious sauce, these bowls are as versatile as they are satisfying. Whether you prefer your salmon grilled, baked, or pan-seared, the possibilities for customization are endless. In this article, we’ll guide you through creating the ultimate salmon bowl, share tips for cooking salmon to perfection, and offer creative topping and sauce ideas to suit every taste. Get ready to enjoy a healthy, flavorful meal that’s as easy to make as it is delicious!

 

Salmon Rice Bowls

A flavorful and customizable salmon rice bowl with spicy mayo, fresh veggies, and jasmine rice.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Asian, Fusion, Japanese-Inspired
Servings 4 people
Calories 550 kcal

Equipment

  • cutting board
  • Chef's knife
  • mixing bowls
  • baking sheet
  • parchment paper
  • Measuring spoons
  • oven

Ingredients
  

  • 1.5 lbs Center-cut salmon filet Skin removed, cut into 1½-inch cubes.
  • 0.25 cup Soy sauce For marinade.
  • 2 tablespoons Honey Adds sweetness to balance the marinade.
  • 1 tablespoon Sriracha Or chili garlic paste for heat.
  • 2 cloves Garlic Grated.
  • 2 teaspoons Ginger Grated.
  • 0.33 cup Kewpie mayonnaise For spicy mayo.
  • 1 tablespoon Sriracha For spicy mayo.
  • 1 teaspoon Ginger Grated, for spicy mayo.
  • 1 teaspoon Toasted sesame oil Adds nutty depth to the spicy mayo.
  • 1 tablespoon Soy sauce For spicy mayo.
  • 4 cups Steamed jasmine rice Freshly cooked or day-old for better texture.
  • 2 Persian Cucumbers Sliced into half-moons.
  • 1 large Avocado Sliced.
  • 1 cup Steamed edamame Shelled.
  • as needed Sesame seeds For garnish.
  • as needed Nori sheets For serving.

Instructions
 

  • In a bowl, whisk together the soy sauce, honey, sriracha, grated garlic, and grated ginger. Pat the salmon dry and cut it into 1½-inch cubes. Toss the salmon cubes in the marinade and allow them to marinate for 20-30 minutes, or up to 8 hours for more flavor.
  • In a small bowl, mix together all the ingredients for the spicy mayo: kewpie mayonnaise, sriracha, grated ginger, toasted sesame oil, and soy sauce. Refrigerate until ready to use.
  • Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper. Spread the marinated salmon cubes evenly on the sheet and bake for 8-10 minutes. For an extra touch, broil for an additional 1-2 minutes until the salmon is lightly charred.
  • Divide the steamed jasmine rice among four bowls. Top each bowl with the cooked salmon cubes, sliced cucumbers, avocado slices, and steamed edamame. Sprinkle sesame seeds on top and drizzle with the prepared spicy mayo. Serve with nori sheets on the side.

Notes

For extra crispiness, air-fry the salmon at 400°F for 8 minutes. Adjust spice levels by adding more or less sriracha. Leftovers can be stored in the fridge for up to 2 days.
Keyword Healthy Dinner, Salmon Rice Bowl, Spicy Salmon Bowl

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