Nonna Betty Harpe 
Gluten free ramen noodles don’t have to come from a package filled with mysterious ingredients and enough sodium to make your ankles swell. I’ve been making this homemade version in my kitchen for years now, and let me tell you, once you taste real ramen made from scratch, those instant packets lose their appeal real … Read more
When crisp autumn air arrives and markets overflow with seasonal squash, I reach for spaghetti squash to create this High Protein Spinach and Artichoke Stuffed Spaghetti Squash. This dish transforms a humble winter vegetable into a protein-packed main course that satisfies without weighing you down. Roasting spaghetti squash brings out its natural sweetness, and those … Read more
Bourbon Peach Roasted Salmon brings together sweet peaches and rich bourbon in a caramelized glaze that transforms simple salmon fillets into something truly special. This high-protein dinner comes together in just 35 minutes, making it perfect for weeknight meals or Sunday gatherings. I’ll never forget the first time I made this bourbon peach roasted salmon … Read more
Mango Teriyaki Salmon brings together the best of sweet tropical fruit and savory Asian-inspired flavors in one beautiful plate. I remember the first time I tried combining mango with salmon at a church potluck. One of the neighbors had traveled to Hawaii and came back with this idea. I was skeptical at first, but that … Read more
Coconut curry chicken rice noodles bring together Thai-inspired flavors with simple home cooking, and they’re ready in about 15 minutes. It was a chilly November evening when my granddaughter came home from college, raving about these creamy curry noodles she’d discovered at a local spot. “Nonna, can we make something like this?” she asked, her … Read more
Healthy zucchini fritters have become my go-to side dish when I need something nutritious that doesn’t feel like diet food. I remember the first time I made these for a family picnic – my granddaughter Sarah, who’s always watching her protein intake, couldn’t believe something this crispy and delicious was actually good for her. She … Read more
High Protein Easy Ramen Noodle Soup transforms a quick weeknight meal into serious fuel for your body, packing over 35 grams of protein per bowl without spending hours in the kitchen. Back when my grandson Tommy was doing double basketball practices, he’d come home starving and needing real food that would hold him through evening … Read more
Meta Description: Easy Weeknight Meatball Subs deliver comfort food satisfaction in perfectly portioned servings. Choose homemade or frozen meatballs for quick family dinners everyone loves. Easy Weeknight Meatball Subs are the answer when you need comfort food that doesn’t derail your goals. I’ve been making these perfectly portioned sandwiches for years, and they never disappoint … Read more
High Protein Cold Sesame Noodles deliver everything I need on a busy weeknight: quick prep, incredible flavor, and over 30 grams of protein per serving. This bowl stays refreshingly cold while keeping you satisfied for hours. I first made these noodles during a particularly hot July when turning on the oven felt impossible. My daughter … Read more
High protein honey garlic ramen transforms instant noodles into a nutrient-packed meal delivering over 30 grams of protein per bowl. With tender noodles coated in sweet-savory honey garlic sauce, fresh vegetables, and your choice of protein, this complete meal comes together in just 30 minutes. I’ll be honest with you: ramen wasn’t something I grew … Read more
Peanut miso chicken ramen brings restaurant-quality noodles to your home kitchen without the hours of simmering bones. This high-protein comfort bowl has become my weeknight savior when takeout temptation strikes. I’ll never forget the first time I tried real ramen at a little shop downtown – the rich broth, those perfectly springy noodles, and that … Read more
Fiery Chicken Ramen with Creamy Garlic Sauce brings restaurant-quality Asian flavors right to your home kitchen, and I’m thrilled to share this protein-packed bowl with you today. This isn’t your typical college dorm ramen – it’s a comforting, soul-warming meal that delivers 30 grams of protein in every serving. I’ll never forget the first time … Read more