Name: Honey Glazed Salmon and Brussels Sprouts Sheet Pan Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 4 fillets Salmon (6 oz each, fresh salmon is the star of this recipe.); 1 pound Brussels sprouts (Trimmed and halved for roasting.); 1/4 cup Honey (Natural sweetener for the glaze.); 2 tablespoons Soy sauce (Adds savory depth to the glaze.); 2 tablespoons Olive oil (For drizzling over the vegetables.); 2 cloves Garlic (Minced for flavor.); to taste Salt (Essential seasoning.); to taste Pepper (Essential seasoning.); 1 teaspoon Paprika (Adds smokiness and color.); 1 lemon Lemon (Sliced for garnish.); to taste Fresh parsley (Chopped for garnish.)

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Honey Glazed Salmon and Brussels Sprouts Sheet Pan Recipe

Are you looking for a quick and healthy dinner option? Look no further! The Honey Glazed Salmon and Brussels Sprouts Sheet Pan Recipe is here to save the day. This delightful dish combines the rich flavors of salmon with the earthy taste of Brussels sprouts, all cooked together on one pan. It’s not just easy to make; it’s also packed with nutrients that your body will love.

Why Choose a Sheet Pan Recipe?

Sheet pan recipes are a fantastic choice for busy weeknights. They allow you to prepare a complete meal with minimal effort. You simply toss everything onto one pan, pop it in the oven, and let it do the work for you. This method saves time on both cooking and cleaning. Plus, the flavors meld beautifully as they roast together, creating a delicious meal that’s sure to impress.

Benefits of Honey Glazed Salmon and Brussels Sprouts

Not only is this dish easy to prepare, but it also offers numerous health benefits. Salmon is an excellent source of omega-3 fatty acids, which are great for heart health. It’s also rich in protein, making it a perfect choice for a filling meal. On the other hand, Brussels sprouts are loaded with vitamins and minerals, including vitamin C and fiber. Together, they create a balanced meal that supports your overall well-being. The honey glaze adds a touch of sweetness, making it appealing to both kids and adults alike.

In summary, the Honey Glazed Salmon and Brussels Sprouts Sheet Pan Recipe is not just a meal; it’s a celebration of flavors and health. So, let’s dive into the ingredients and get cooking!

Ingredients for Honey Glazed Salmon and Brussels Sprouts Sheet Pan Recipe

To create the delicious Honey Glazed Salmon and Brussels Sprouts Sheet Pan Recipe, you’ll need a few simple ingredients. Each one plays a vital role in bringing out the flavors of this dish. Here’s what you’ll need:

4 salmon fillets (6 oz each) – Fresh salmon is the star of this recipe, providing a rich and buttery flavor.
1 pound Brussels sprouts – Trimmed and halved, these little green gems add a delightful crunch and earthy taste.
1/4 cup honey – This natural sweetener gives the glaze its signature sweetness and helps caramelize the salmon and Brussels sprouts.

2 tablespoons soy sauce – Adds a savory depth to the glaze, balancing the sweetness of the honey.
2 tablespoons olive oil – Used for drizzling over the vegetables, it helps them roast beautifully.
2 garlic cloves (minced) – Garlic brings a wonderful aroma and flavor to the dish.

Salt and pepper to taste – Essential seasonings that enhance the overall flavor.
1 teaspoon paprika – This spice adds a hint of smokiness and color to the salmon.
1 lemon (sliced, for garnish) – Fresh lemon slices brighten the dish and add a zesty finish.

Fresh parsley (chopped, for garnish) – A sprinkle of parsley adds a pop of color and freshness.

Gather these ingredients, and you’ll be ready to whip up a meal that’s not only tasty but also healthy. The combination of salmon and Brussels sprouts, paired with the sweet and savory glaze, makes for a delightful dinner that everyone will enjoy. Now, let’s move on to the preparation steps!

Preparation of Honey Glazed Salmon and Brussels Sprouts Sheet Pan Recipe

Now that you have all your ingredients ready, it’s time to prepare the Honey Glazed Salmon and Brussels Sprouts Sheet Pan Recipe. Follow these simple steps to create a delicious meal that’s sure to impress your family and friends.

Step 1: Preheat the Oven

First things first, preheat your oven to 400°F (200°C). This temperature is perfect for roasting the salmon and Brussels sprouts, ensuring they cook evenly and develop a lovely caramelized flavor. While the oven heats up, you can move on to the next steps.

Step 2: Prepare the Brussels Sprouts

Next, take your trimmed and halved Brussels sprouts. Place them on one side of a large baking sheet lined with parchment paper. Drizzle them with olive oil, and sprinkle with salt and pepper. Toss the Brussels sprouts gently to coat them evenly. This step is crucial as it helps them roast beautifully, enhancing their natural flavors.

Step 3: Make the Honey Glaze

In a small bowl, whisk together the honey, soy sauce, olive oil, minced garlic, salt, pepper, and paprika. Mix until everything is well combined. This glaze will not only add flavor but also create a beautiful glaze on the salmon as it cooks. Set the glaze aside for now; you’ll use it shortly.

Step 4: Arrange Ingredients on the Sheet Pan

Now it’s time to add the salmon to the baking sheet. Place the salmon fillets on the other side of the sheet pan, away from the Brussels sprouts. Pour the honey glaze over the salmon, making sure each fillet is well coated. This will ensure that every bite is packed with flavor!

Step 5: Bake the Dish

With everything arranged, it’s time to bake! Carefully transfer the baking sheet to the preheated oven. Roast for about 15-20 minutes. You’ll know it’s done when the salmon flakes easily with a fork and the Brussels sprouts are tender and caramelized. Keep an eye on them to avoid overcooking.

Step 6: Serve and Enjoy

Once your dish is ready, remove it from the oven. Garnish with fresh lemon slices and chopped parsley for a pop of color and flavor. Serve immediately and enjoy your delicious Honey Glazed Salmon and Brussels Sprouts Sheet Pan Recipe. This meal is not only quick to prepare but also a feast for the eyes and the taste buds!

Variations of Honey Glazed Salmon and Brussels Sprouts Sheet Pan Recipe

If you’re looking to mix things up a bit, there are plenty of variations you can try with the Honey Glazed Salmon and Brussels Sprouts Sheet Pan Recipe. Whether you want to switch out the vegetables or experiment with different glazes, these ideas will keep your meals exciting and delicious!

Alternative Vegetables to Use

While Brussels sprouts are a fantastic choice, you can easily swap them for other vegetables. Here are some tasty alternatives:

Asparagus: This tender vegetable roasts beautifully and adds a fresh flavor.
Broccoli: Broccoli florets become crispy and delicious when roasted, making them a great option.
Carrots: Sliced carrots add a natural sweetness and vibrant color to your dish.

Cauliflower: Cauliflower florets can soak up the honey glaze, creating a delightful taste.
Green Beans: These crunchy beans add a nice texture and pair well with salmon.

Feel free to mix and match these vegetables based on your preferences or what you have on hand. Each option will bring its unique flavor and texture to the dish!

Different Glaze Options

The honey glaze is what makes this dish special, but you can easily customize it to suit your taste. Here are some alternative glaze ideas:

Maple Syrup: Substitute honey with maple syrup for a different sweet flavor that pairs well with salmon.
Balsamic Vinegar: Add a splash of balsamic vinegar for a tangy twist that complements the sweetness.

Mustard Glaze: Mix honey with Dijon mustard for a sweet and tangy glaze that adds a kick.
Teriyaki Sauce: Use teriyaki sauce instead of soy sauce for a richer, Asian-inspired flavor.
Spicy Honey: If you like a bit of heat, add some red pepper flakes to your honey glaze for a spicy kick.

These variations will not only keep your meals interesting but also allow you to cater to different tastes and dietary needs. Enjoy experimenting with your Honey Glazed Salmon and Brussels Sprouts Sheet Pan Recipe!

Cooking Note for Honey Glazed Salmon and Brussels Sprouts Sheet Pan Recipe

When preparing the Honey Glazed Salmon and Brussels Sprouts Sheet Pan Recipe, there are a few cooking notes to keep in mind. These tips will help ensure that your meal turns out perfectly every time.

First, always choose fresh salmon fillets. Fresh fish not only tastes better but also has a firmer texture. If you can, look for wild-caught salmon, as it tends to be more flavorful and nutritious than farmed varieties.

Next, pay attention to the size of your Brussels sprouts. If they are large, consider cutting them into quarters instead of halves. This will help them cook evenly and ensure they caramelize nicely. Smaller Brussels sprouts can be halved, as they will cook faster.

Another important tip is to keep an eye on the cooking time. Ovens can vary, so check the salmon and Brussels sprouts a few minutes before the suggested cooking time. The salmon should be opaque and flake easily with a fork, while the Brussels sprouts should be tender and slightly browned.

For an extra touch of flavor, consider marinating the salmon in the honey glaze for 30 minutes before cooking. This allows the flavors to penetrate the fish, making it even more delicious. Just be sure to keep the glaze separate from the Brussels sprouts until you’re ready to bake.

Lastly, don’t forget to let the dish rest for a few minutes after removing it from the oven. This allows the juices to redistribute, making the salmon even more succulent. Enjoy your cooking experience, and savor the delightful flavors of this Honey Glazed Salmon and Brussels Sprouts Sheet Pan Recipe!

Serving Suggestions for Honey Glazed Salmon and Brussels Sprouts Sheet Pan Recipe

Once your Honey Glazed Salmon and Brussels Sprouts Sheet Pan Recipe is ready, it’s time to think about how to serve it. Presentation can elevate your meal, making it even more enjoyable. Here are some delightful serving suggestions to enhance your dining experience:

Serve with Quinoa or Rice: Pair your salmon and Brussels sprouts with a side of fluffy quinoa or brown rice. These grains add a nice texture and soak up the delicious honey glaze.

Top with Avocado: Sliced or diced avocado adds creaminess and healthy fats. It complements the flavors of the salmon beautifully.
Include a Fresh Salad: A light salad with mixed greens, cherry tomatoes, and a simple vinaigrette can provide a refreshing contrast to the warm dish.
Offer a Side of Garlic Bread: For a comforting touch, serve some warm garlic bread. It’s perfect for mopping up any leftover glaze on your plate.

Garnish with Extra Lemon: Besides the lemon slices used for garnish, consider serving extra lemon wedges on the side. A squeeze of fresh lemon juice can brighten the flavors even more.

These serving suggestions not only enhance the meal but also add variety to your plate. Feel free to mix and match based on your preferences or what you have available. Enjoy your delicious Honey Glazed Salmon and Brussels Sprouts Sheet Pan Recipe with these delightful accompaniments!

Tips for Perfecting Your Honey Glazed Salmon and Brussels Sprouts Sheet Pan Recipe

To make your Honey Glazed Salmon and Brussels Sprouts Sheet Pan Recipe truly shine, consider these helpful tips. They will ensure that your meal is not only delicious but also visually appealing and satisfying.

First, always use high-quality ingredients. Fresh salmon and vibrant Brussels sprouts will enhance the overall flavor of your dish. When shopping, look for salmon that has a bright color and a fresh smell. For Brussels sprouts, choose ones that are firm and compact.

Next, don’t skip the marinating step! Allowing the salmon to soak in the honey glaze for at least 30 minutes can significantly boost the flavor. If you’re short on time, even a quick 10-minute soak will help.

Another tip is to cut your Brussels sprouts into even sizes. This ensures they cook uniformly. If some are larger, cut them into quarters while leaving smaller ones halved. This way, they will all roast to perfection.

When arranging your ingredients on the sheet pan, make sure to leave space between the salmon and Brussels sprouts. This allows hot air to circulate, helping everything cook evenly and preventing steaming.

Keep an eye on the cooking time. Ovens can vary, so check your dish a few minutes before the recommended time. The salmon should be opaque and flake easily, while the Brussels sprouts should be tender and slightly crispy.

Lastly, let your dish rest for a few minutes after baking. This allows the flavors to settle and the juices to redistribute, making the salmon even more succulent. Serve it warm, and enjoy the delightful combination of flavors!

By following these tips, you’ll create a Honey Glazed Salmon and Brussels Sprouts Sheet Pan Recipe that’s not only easy to prepare but also a hit at the dinner table. Happy cooking!

Breakdown of Time for Honey Glazed Salmon and Brussels Sprouts Sheet Pan Recipe

Understanding the time needed for each step of the Honey Glazed Salmon and Brussels Sprouts Sheet Pan Recipe can help you plan your cooking efficiently. Here’s a quick breakdown of the time involved in preparing this delicious meal.

Prep Time

The prep time for this recipe is quite short. You’ll need about 10 minutes to gather your ingredients and prepare them. This includes trimming the Brussels sprouts, mincing the garlic, and whisking together the honey glaze. With everything ready, you’ll be set to move on to the cooking phase!

Cooking Time

Once you’ve prepped your ingredients, the cooking time is approximately 15-20 minutes. During this time, the salmon will roast to perfection, and the Brussels sprouts will become tender and caramelized. Keep an eye on them to ensure they don’t overcook. The result will be a beautifully cooked meal that’s ready to serve!

Total Time

In total, you can expect the entire process to take about 30 minutes. This includes both the prep and cooking times. It’s a quick and efficient way to prepare a healthy dinner that’s packed with flavor. With just half an hour, you can enjoy a delightful meal that’s sure to please everyone at the table!

Nutritional Information for Honey Glazed Salmon and Brussels Sprouts Sheet Pan Recipe

Understanding the nutritional content of your meals is essential for maintaining a balanced diet. The Honey Glazed Salmon and Brussels Sprouts Sheet Pan Recipe not only tastes great but also provides a variety of nutrients. Here’s a breakdown of the key nutritional information for this delicious dish.

Calories

Each serving of the Honey Glazed Salmon and Brussels Sprouts Sheet Pan Recipe contains approximately 400-450 calories. This makes it a satisfying meal without being overly heavy. The combination of salmon and Brussels sprouts provides a good balance of energy and nutrients, making it a great choice for dinner.

Protein

Salmon is known for its high protein content, and this recipe is no exception. Each serving offers around 30-35 grams of protein. This is essential for muscle repair and growth, making it an excellent option for those looking to maintain or build muscle mass. The protein in salmon also helps keep you feeling full and satisfied.

Sodium

The sodium content in this dish is approximately 600-700 milligrams per serving. This includes the sodium from the soy sauce and any added salt. While this is a moderate amount, it’s always a good idea to adjust the seasoning to your taste and dietary needs. You can opt for low-sodium soy sauce to reduce the overall sodium content if desired.

In summary, the Honey Glazed Salmon and Brussels Sprouts Sheet Pan Recipe is not only a quick and easy meal but also a nutritious one. With a good balance of calories, protein, and sodium, it’s a fantastic option for a healthy dinner that everyone will enjoy!

FAQs about Honey Glazed Salmon and Brussels Sprouts Sheet Pan Recipe

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon for the Honey Glazed Salmon and Brussels Sprouts Sheet Pan Recipe. However, it’s best to thaw the salmon first. You can do this by placing it in the refrigerator overnight or using the defrost setting on your microwave. Once thawed, follow the recipe as usual. Just keep in mind that cooking times may vary slightly, so check for doneness to ensure it flakes easily with a fork.

What can I substitute for Brussels sprouts?

If you’re not a fan of Brussels sprouts or simply don’t have them on hand, there are plenty of alternatives. You can use asparagus, broccoli, carrots, cauliflower, or green beans. Each of these vegetables will roast beautifully and complement the salmon. Just remember to adjust the cooking time based on the vegetable you choose, as some may cook faster than others.

How do I store leftovers of Honey Glazed Salmon and Brussels Sprouts?

Storing leftovers is easy! Allow the Honey Glazed Salmon and Brussels Sprouts Sheet Pan Recipe to cool completely before transferring it to an airtight container. You can keep it in the refrigerator for up to 3 days. When you’re ready to enjoy it again, simply reheat in the oven or microwave until warmed through. This dish tastes great even as leftovers!

Can I make this recipe ahead of time?

Absolutely! You can prepare the Honey Glazed Salmon and Brussels Sprouts Sheet Pan Recipe ahead of time. To do this, marinate the salmon in the honey glaze for up to 30 minutes before cooking. You can also chop the Brussels sprouts and store them in the fridge. When you’re ready to cook, just follow the baking instructions. This makes it a convenient option for busy weeknights!

Conclusion on Honey Glazed Salmon and Brussels Sprouts Sheet Pan Recipe

In conclusion, the Honey Glazed Salmon and Brussels Sprouts Sheet Pan Recipe is a fantastic choice for anyone seeking a quick, healthy, and delicious meal. This recipe not only highlights the wonderful flavors of salmon and Brussels sprouts but also showcases the ease of cooking with a sheet pan. With minimal prep and cleanup, you can enjoy a nutritious dinner that the whole family will love.

By following the simple steps outlined in this article, you can create a meal that is both satisfying and visually appealing. The combination of sweet honey glaze and savory salmon, paired with the earthy taste of Brussels sprouts, makes for a delightful dining experience. Plus, the nutritional benefits of this dish contribute to a balanced diet, making it a smart choice for any night of the week.

Whether you’re cooking for yourself, your family, or entertaining guests, this recipe is sure to impress. Don’t hesitate to experiment with different vegetables and glaze options to make it your own. With its versatility and ease, the Honey Glazed Salmon and Brussels Sprouts Sheet Pan Recipe is bound to become a staple in your kitchen.

So, gather your ingredients, preheat that oven, and get ready to enjoy a meal that’s not only good for you but also bursting with flavor. Happy cooking!